Davina's Pilates Health and Wellness

• dawn mallia
  
  
  (November 7, 2018, 2:51 pm)

  I have been attending Davina’s Pilates classes for a number of years, the benefits have been a strong set of core muscles, good posture and flexibility. Davina is able to structure a class so that beginners and advanced can work together but at their own level and equally enjoy the sessions.
  Davina is friendly and motivates the class well, mixing up the exercises using bands or balls as well as including relaxation techniques. She explains the benefits of the exercises and is patient with those who require assistance.
  Davina is knowledgeable about diet and fitness and offers advice when asked.

• Jo Difra
  
  
  (October 3, 2018, 1:33 am)

  Good work out every week, it changes so you use different muscles. Upbeat work out, if you have an injury work out is adapted to your capacity. I Enjoy this class, very relaxed and feel comfortable. While strengthening my body and seeing a change in my body core. I would recommend these classes to everyone.

• Penny Cording
  
  
  (September 25, 2018, 10:27 am)

  A lovely weekend at The Inner Guidance Centre with Pilates and Nordic Walking. It completely changed my opinion of Vegan food, it was a feast of delicious flavours. Many thanks to Dom and Jo Da Rosa for the wonderful meals.
  Lots of different Pilates classes to enjoy.
  Many thanks to Davina.

• Brian and Hana Connor
  
  
  (September 20, 2018, 10:32 am)

  Well balanced class, working through the body. St. John's Church venue is a bright spacious room. Bus stop just outside, parking available.

• Wilma Mitchell
  
  
  (September 19, 2018, 1:39 pm)

  I’ve been going to Davina’s Pilates classes for years and always enjoy them. Davina is a very enthusiastic teacher and sometimes uses the stretch bands or soft balls which make the exercises a bit different.
  I have had back problems off and on and Davina’s classes always help to sort out the problem. A gem of a teacher!

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15.1 This website is owned and operated by Davina's Pilates Health and Wellness. 15.3 Our principal place of business is at 32 Lovering Road, Hammond Street, Cheshunt, Herts EN7 6WU. ... 07930 417840. MY OTHER WEBSITE. Pilates With Davina;