Dayo Fitness + MMA

Category:	Gym, Health,
Address:	10575 W Indian School Rd APT 108, Avondale, AZ 85392, USA
Postal code:	85392
Phone:	(623) 343-2902
Website:	http://dayofit.gymdesk.com/

Monday:	5:00 AM – 8:00 PM
Tuesday:	5:00 AM – 7:00 PM
Wednesday:	5:00 AM – 8:00 PM
Thursday:	5:00 AM – 7:00 PM
Friday:	5:00 AM – 6:00 PM
Saturday:	8:00 AM – 12:00 PM
Sunday:	Closed

• 
  (September 12, 2022, 6:47 pm)

  For the longest time, I could never commit to a weight loss regiment. Everything I tried never lasted more than a month or two. Motivation was my problem, and Dayo Fit was the solution! Coach Damian has helped me lose 22lbs and I'm now the healthiest I've been in my entire life! He'll help you through every exercise. Got a bad back? He can work with that! He's a very flexible teacher and will guide you through every step of your journey, no matter where you're starting. Class are fun and you will always be pushed to do your best. Like I said, if motivation is the issue, this place is the solution. Can't recommend this enough!

• 
  (August 26, 2022, 10:53 am)

  I LOVE DayoFit.
  The staff is awesome. They always treat you like family, and are always positive and encouraging with their clients.
  I have never had a 'negative' experience, and highly recommend attending the gym solely or participating in.one of their group workout sessions A+

• 
  (August 19, 2022, 1:45 am)

  Highly recommend Dayo fit. More than just a gym, it's a community of people at all levels of fitness that support each other. Coach Damian and Coach Bernadette are awesome. I get a good workout while learning self defense moves in the boxing and MMA classes. My teenage son started joining me and he enjoys going to the classes too.

• 
  (December 29, 2021, 11:20 am)

  I started attending DayoFit 6 months ago after finally deciding to make a change in my life. I was at my heaviest weight I’d ever been and was diagnosed with PCOS and pre diabetes. I was prescribed a lot of meds when previously I had never been on meds before. I did not want to continue living that way so I gave DayoFit and coach Damian a try. It has honestly been one of the best decisions I’ve ever made for myself. I was immediately welcomed with positivity from Damian and anyone in the small groups I worked out with. No judgement ever (which was my biggest fear). Coach Damian’s workouts are able to be done by all fitness levels and definitely provide results. What everyone else says in their reviews is 100% true. He cares about each and every one of his clients and will help each one hit their individual goals. I am no longer pre diabetic and my doctor took me off all my meds. I feel great and have more confidence than I’ve had in a long time and I look forward to continuing this journey with Damian guiding me along the way.

• 
  (November 22, 2021, 9:00 am)

  Coach Damian and his team provide realistic, yet optimistic goals with a humanizing approach. I have been going to the gym for decades, but this is the first time I have ever experienced the amount of support from a gym. I have never been this strong and my clothes have never fit better. All within 4 months time. If you are painfully shy and easily intimidated by the gym experience, then Dayo Fit should be your new home away from home for physical (AND mental) fitness.

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