Empowered Lifestyle Training and Nutrition

Caitie truly cares about her clients. She takes the time to answer your questions be it about fitness or nutrition. I love her small group classes!! They are extremely challenging, motivational and fun. The people in my classes are all amazing, inspirational and kind. Caitie makes you feel like you are part of a family, not just a customer.

The training with Empowered Lifestyle has been great, I would always leave their feeling good and ready to go the next day. Caitie pushed you and always let you know you can do it.

Caitie is always there for me on a fitness, nutrition, and personal level. I come back day after day and feel amazing after my workouts! Always sore, reaching for new goals, and couldn’t imagine my fitness/wellness journey without Caitie. Empowered is where you need to be! ??

What can I say? The classes are great! Something new every time which makes it fun. Caitie incorporates strength and cardio and that is so perfect for me. I love the one on one too. I am learning the proper technique to get the most of my workout minus injury. She also helps us with our nutrition which is key for me. Plus Caitie makes it fun!!

If you find yourself with an hour and are looking for something to do, I would highly recommend a class with Cait!! Her boot camps are fabulous, encouraging and push you as far as you want to be pushed!