Intentional Foods (IF Cafe & Market)

Our new favorite place to eat. We will be booking our next birthday party there. We ate without any worries for the first time since being diagnosed with dietary restrictions. The owner and their daughter were there and the explained about their intention to pick better foods that also taste better. Wow I wish I could rate the food more stars!! A must go to place in Arizona.

The food was magical! Delisious food with out the stress of it making anyone sick. For Vegan and vegetarian options that are the best in show! Do your tastebuds a favor and GO TO International Foods!
Because even though it was the most fresh and delicious, food ever, we would not know we are eating healthier options. They have delicious gluten free bread!

They cater and have space for special events!!!!! Delivery to schools and hospitals.

Our whole family loves if Cafe. In fact those of us who don't have any food allergies enjoy their food just as much. It's creative and it tastes wonderful. by far the desserts are some of the best things on the menu. There's always something new and different to try.
Then I have an expanded indoor seating area and even have an event room. And out front they've expanded also with a larger seating area with lots of different tables.
Excellent pastries. Which is saying a lot when you're in the mood for a lemon bar or a donut or a cupcake and your gluten free or have other allergies. If you're craving some waffles, they've got you covered there too.
And they've added an expanded choice of drinks including lemonade, green tea black tea, and a few other different kinds of juices and blends. And I understand that they now are beginning to serve alcohol.
Still love this place all these years later!

I had the wonderful experience today of finding this hidden gem! My son has all sorts of food allergies and it’s been very challenging to find a place to eat as a family that will be safe and healthy for him. Today I found it at IF Cafe. I just moved here from Massachusetts and there are not a lot of allergy friendly places back in Mass. Lisa the owner was absolutely amazing! She was super friendly and talked with us, genuinely wanting to get to know us and our story. We felt so welcomed and the place is adorable! On top of that the food is amazing, super fresh and delicious! We will definitely be back often! Thank you for the wonderful experience 😊

What a phenomenal experience we had at intentional foods. Our our sons have food allergies so it is very challenging to eat out and feel safe. Our meals were not only safe but completely delicious! The french fries were out of this world, loved the Caesar salad, chicken salad, and hacienda bowls. And oh the desserts! From cookies and cupcakes to donuts, everything we tried was out of this world. Thank you so much for creating a delicious and safe restaurant! I would love to see these nationwide.(we planned our trip to Arizona based on this restaurant as it is the only one we know of in the United States that is free from the top nine allergens).