HMD Nutrition

My first appointment with Heather was amazing! She is very knowledgeable in her field. I have been to 5 nutritionists and they all tell me I am doing a good job. Heather was the first to really look and plan for my lifestyle.

I had an absolutely wonderful experience with Heather; she was very succinct and well-prepared and made the consultation process very enjoyable. Every health concern I had was accommodated and ones I hadn't even thought of, she had already covered! She had a meal plan ready incredibly quickly and seemed to genuinely care about the health and well-being of her clients. I would recommend Heather 1000x over!

Heather gave my a daughter a very thorough consultation! My 16 year old athlete is motivated and armed with the knowledge she needs to take great care of her body to optimize her athletic performance, minimize inflammation, and just feel better overall. She was excited about it and asked to go to the grocery store as soon as we got off the phone! I’ve preached a healthy diet her whole life, but there’s just something to having a professional tell her instead of just “mom.” Also, Heather helped me to understand the right balance of macros for my daughter being that she’s an athlete. We filled out a thorough questionnaire and through the consultation I came to understand that my daughters nutritional needs aren’t generic and are different from mine or an average teen even. Heather also pointed out some things that made so much sense with regard to my daughter’s current diet and the way it impacts her blood sugar. It just hadn’t occurred to me before Heather pointed it out, but it made SO much sense! She provided simple solutions and we are looking forward to seeing some positive results. Heather provided follow up tools and resources to make it a little easier too! So thankful I found her. I know we picked the right person for the job, without a doubt!! Thanks, Heather!

Heather has taught me so much more than I ever thought possible! She is absolutely amazing! I was extremely hesitant to reach out to a nutritionist, as I had never done it before, but Heather made the process SO much better. She has been supportive of me with everything and I could not have asked for someone better to learn from! She has so many tips and information about gluten free and low carb food. Highly recommend :)

Just started working with Heather recently. She is not only a wealth of knowledge, she is a great person to work with! I'm excited to see where she can take me on my fitness journey!