BodyBasics - Personal Training

• Martha Eicher
  
  
  (June 17, 2020, 2:11 pm)

  I just passed my first year anniversary with Body Basics! I went in with recurrent back injuries from age and poor work-out supervision. Yesterday I packed a bunch of book and LP boxes, loaded them in the car, and unloaded them. No problem, no pain today, and just had another awesome workout. Thank you, team! You are the best.

• Doug Haines
  
  
  (June 1, 2020, 5:02 pm)

  I started at Body Basics in early March after seeing the results my wife obtained, both physically and mentally. Shortly after starting, due to the Covid-19 Pandemic, I had to make a decision to continue trainings remotely via Zoom. Although skeptical at first, Chris and team made the experience seamless. I honestly look forward to my workouts and I am not even sure I want to change from the online experience although I know will get the same attention and results in person. Chris and team work side by side with you to meet your goals. I have a bad knee and shoulder and Chris is very supportive and modifies exercises to not put the extra pressure on those areas. I have experienced great results since starting my newest journey and look forward to continuing on the right path with the team at Body Basics.

• Lee Shaw
  
  
  (March 19, 2020, 5:31 pm)

  From the moment I walked in the door I felt welcome and right at home. Chris is a great listener and skilled practitioner. He addressed all of my needs and concerns with simple strategies to help me feel great through diet (drink more water and eat more veggies) and the right exercise techniques. I came in with chronic shoulder pain and in less than a week I’ve experienced results that help me enjoy the day pain free and the night with better sleep. His facility feels more like my personal gym and in the short time I’ve been there I know their goal is to help their clients live their best lives and it’s working beautifully for me. I’m grateful for the time and the talent that has been shared with me and I highly recommend Body Basics.

• Nancy Andrew
  
  
  (February 28, 2020, 10:24 am)

  Totally AWESOME experience and place. Highly trained and professional staff with great energy all focused on YOU as they help you rehab. They know the human body and how it works, but more importantly they take time to know you as a person and thus fine tune and create a unique path on your journey to wellness. Can't recommend this business any more highly. It's a 10! This is the place to go and get your body back working for you.

• Cindy Petti
  
  
  (April 23, 2019, 11:24 am)

  Make an appointment and get started - it's the best thing you can do for yourself. The Body Basics team has helped my family for years - stroke recovery and healthy living . . . They help prepare you so that you can do the things you love to do! For me . . . hiking and capturing photos like these!

November Client Spotlight - Barbro Huth - YouTube

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Mike's Tubing Exercises - YouTube

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Standing Physio Ball Rollout - YouTube

Standing Physio Ball Rollout. BodyBasics - Personal Training.