Fire and Ice CrossFit West

• Stephanie Xie
  
  
  (August 13, 2019, 11:57 pm)

  I learned pretty early on that I did not like going to the gym. I had a 24 Hour Fitness gym pass that I HARDLY used---it was a 7 year membership with a few gap years in attendance! I started to try different things like grappling, boxing, etc. and really liked them all! I realized that doing different things kept me interested but did not have me going back for more. Ever since I joined Fire + Ice, going to the gym 4-5 times a week became easy! Every day is a different structured workout compared to my aimless workouts at 24 Hour Fitness. What has me going back are the coaches and other members of the gym. Everyone there is very welcoming and encouraging, you will not feel intimated. The coaches are super attentive to your form and your safety. I highly recommend Fire + Ice to any new and experienced gym goers.

• John Staub
  
  
  (January 1, 2019, 1:58 am)

  This is a great box with a great community. Great for all fitness levels and is very family friendly. Murph usually patrols the area. Keeping things in check.
  
  The coaches here are extremely attentive and program workouts that are both fun and challenging.
  
  The facilities are clean and well kept.
  
  I highly recommend this place to anyone wanting to improve their overall health and well being.

• Tammy Ton
  
  
  (December 30, 2018, 3:18 am)

  Picking the right trainer/coach is important. You want to make sure that you pick someone who is certified and not just a “workout enthusiast.” When you walk into Fire & Ice, you will see that all of the trainers/coaches are certified.
  
  These Coaches are seriously the best in LA! They are so big on form and safety. They are big on warming up your body before doing the “WOD” or work out of the day. I can’t emphasize enough on how big they are on safety.
  
  Every day is different in terms of movement. You will never have the same class within the same week or month. I guarantee you. They mix up their classes every day.
  
  If you are injured, they will work around your injury. For example, if you have a shoulder injury, Coach Jesi or Coach Marcel will not let you do Overhead Presses or any form of pressing movement unless you received clearance from a medical professional. They will work around your injury by asking you to do movements that won’t hurt your shoulder such as front squats. This is something that I completely appreciated! As someone who has been injured, I didn’t have to walk in feeling “oh man, I can’t do today’s work out and therefore I will skip.” They encourage you to come and move that body! They will always find another movement that won’t aggravate your current injury.
  
  Not only do they offer CrossFit classes to adults, they also offer it to CrossFit Kids! If you have a child and want them to be more active, they will enjoy these classes. I see them playing “games” that embodies teamwork and always functional movements.
  
  You will find yourself enjoying your workouts and being part of a special community. This place is truly a diamond in the rough.

• Blake Johnson
  
  
  (December 23, 2018, 3:47 pm)

  I've been coming to this Crossfit gym for about 6 months and went to a Crossfit gym for the first time in Korea for about 3 months last year. For me, there's three things I look for in a Crossfit gym: quality coaching/instruction, proper equipment, and a good price. I think Fire & Ice does all of these very well.
  Marcel has done a great job of helping me keep and improve my form for various movements - something I noticed a not all gyms do well. They're also good at accommodating and acknowledging injuries.
  If you're looking for the best priced unlimited Crossfit in the area - this is your best bet.
  
  Areas that could be improved - more rowers/bikes might be needed so larger classes can do certain workouts. Not as much of a problem for morning classes.
  
  P.S. Marcel & Jessi: I'm going to get a sub 3 min Fran so I can pick the music. :)

• Songee Barker
  
  
  (July 26, 2018, 1:55 am)

  Great workouts with great coaches and people. They really focus on form and proper movement over forcing reps. Love the community too!

Fire and Ice CrossFit west- Join the Challenge - YouTube

Fitness Challenge to change up your life and lock down your health goals. Fitness gym located in Burbank, CA. Fire and Ice CrossFit west...

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(505) 240-4533 fireandice.crossfit@gmail.com. This will give you a chance to see our gym, meet our coaches, and get a general feel for Fire and Ice CrossFit West. This is your time to ask questions about CrossFit, types of workout/movements we do, services offered, and/or anything else you'd like...

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Fire & Ice CrossFit WEST - 1959 N. Ontario Street, Burbank, California 91505 - rated 5 based on 4 reviews "I came as a drop in, felt very welcomed. Coach Jesi and coach marcel have been my coaches since I started doi...ng CrossFit and and have made my experience an amazing one.

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Fire & Ice CrossFit west - Testimonial- Steph Xie - YouTube

Месяц бесплатно. Fire and Ice CrossFit West. Body transformation weight loss fat loss. Steph is preparing for a Triathlon. She came to Fire & Ice CrossFit west to help stay consistent with the gym.

Jesi Mandagaran | Fire & Ice CrossFit

(505) 240-4533 fireandice.crossfit@gmail.com. Currently, they've recently opened up their second location of Fire and Ice CrossFit WEST in Burbank, California. Meanwhile she pursues her acting career and Marcel furthers his CF education and training.

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Jackie's testimonial here at Fire and Ice CrossFit west. CrossFit - Katrín Tanja Davíðsdóttir Takes Event 6 in Europe - Продолжительность: 21:02 CrossFit Games 4 300 421 просмотр.

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Summer Shred Program by Fire + Ice CrossFit West. For fat-loss, weight-loss and toning.