I Defy Fitness

• Susan Okazaki
  
  
  (November 27, 2019, 9:40 am)

  i am not a gym rat; i love fitness boot camps due to variety of routines and exercises. Scott delivers what I want and need to get fit. I am older now and can’t afford an injury; Scott is a DPT and provides instruction for proper form to prevent injury, integrates cognitive skills (have to pay attention and memorize the routines as he demonstrates the set) and utilizes functional movements for an overall body workout including cardiac each session. I attend the large group classes; 45 minutes long and on the way home. I am not dieting but have lost 11 lbs in 3 months and am keeping it off! That’s a bonus for me; it’s the most effective means of getting fit which is my goal rather than weight loss!

• Meylin S. Castro
  
  
  (November 12, 2019, 7:25 pm)

  LOVE IT! Great workouts! Cool people!

• Nick Orchard
  
  
  (November 4, 2019, 6:20 pm)

  I'm about to sign up for my third year at I Defy Fitness, and I'll tell you!!! It's one of the best things I've ever done for myself! Scott's an expert at what he does . He tailors the workouts to the individual's abilities AND nudges you toward your best efforts. I couldn't be more pleased!!

• Duane Osterlind
  
  
  (March 13, 2019, 12:27 pm)

  This place is exceptional. I feel like I am genuinely achieving fitness in a way that is healthy and does not put me at risk for an injury. I have attended some of the other crazy fitness places and ended up hurting my back. Not here! I feel they understand how the body works. If you are looking for a gym near you, call I Defy Fitness.

• Rebecca M
  
  
  (February 15, 2019, 8:50 pm)

  Great quality workout for the body and brain. I tend to get bored with workouts that are the same thing over and over. At idefy, Scott mixes it up and keeps my attention and body engaged.

I Defy Fitness | Long Beach, CA | Contact Us

Warrior Fitness for everyone!! Fun engaging workouts for strength, weight loss, mobility, and health. Contact us to find out more!! 562-451-5775.

I Defy Fitness | Long Beach, CA

Warrior Fitness for everyone!! Fun engaging workouts for strength, weight loss, mobility, and health. Offering Large Group and Personal Training Classes. © 2017 by I Defy Fitness LLC. Email: info@idefyfitness.com. Phone: 562-451-5775. Contact Us

About Us | I Defy Fitness | United States

562-451-5775. Contact Us At I DEFY FITNESS we focus on gaining/maintaining strength, mobility, muscle activation, with mind-body awareness and transferring those skills to safely performing high intensity strength training and metabolic workouts.

I Defy Fitness- Long Beach Fitness Community - Home | Facebook

At I DEFY FITNESS we focus on gaining/maintaining mobility, muscle activation, with mind-body aware... +1 562-451-5775. I work with a lot of fitness professionals. It's is great to see someone who has knowledge and the e...xperience to put into results for their members.

I Defy Fitness- Long Beach Fitness Community - Ana Sayfa | Facebook

I DEFY FITNESS was established to bring out your inner viking warrior!! Vikings are crazy strong and... I'm coming up on 5 months at I Defy Fitness. I couldn't be more satisfied with the experience. Scott... provides just the right amount of " push" , along with patient encouragement.

I Defy Fitness - 2019 All You Need to Know BEFORE You Go... - Yelp

(562) 451-5775. Amazing workout! Thank you Scott Sonderman, the amazing I DEFY Fitness Community‍, and family and friends for your continuous support and encouragement I can't say enough good things about I DEFY Fitness.