Renov8 Fitness Gym & Fitness Coaching Center

• Min Yu
  
  
  (November 28, 2019, 12:25 am)

  I started training with Heather for a few months before I got pregnant. With the doctor’s approval and recommendation, I continued training with Heather throughout my pregnancy. Heather customized the program to fit each trimester and how I was feeling each day. I was able to train all the way until a week before delivery. The training helped keep me energized and feeling strong. The focus on staying hydrated and the discipline to keep exercising helped battle fatigue. It also helped my body adjust to the increasing weight and adapt to the new alignment. Not only did the training help me gain the appropriate weight for the pregnancy, it also helped prevent gestational diabetes, which I was prone to getting due to family history.
  
  I was pleasantly surprised during delivery when I realized how much my training contributed to my stamina and ability to use deep core muscles to push, cutting down the usual delivery time for first time mothers, according to my doctor. That was nice to know after a fairly long labor!
  
  Postpartum recovery has been going well too. After 6 weeks and being cleared by my doctor, I was back training with Heather. She customized the program again to account for my condition and it was more focused on rehabilitation for the first few weeks before we added more strength exercises again. With a healthy diet and fairly consistent work out schedule (because finding time to work out with a new born is tough!), getting back to pre pregnancy weight and body fat percentage has been easy and not a stressful endeavor.
  
  It has been nice to have a trainer knowledgeable about pregnancy and the body to guide me through the process. I continue to train with Heather to help me reach my health and fitness goals and to prep for the next pregnancy next year!

• Ani Sultanyan
  
  
  (November 20, 2019, 11:45 pm)

  I have been at Renov8 for about 4 months now and it has been a life-changing experience. I love the energy Heather has in each session. Even in a session with other people, Heather pays attention to you and makes sure you're doing your exercises properly. She gives you advice and is so patient. I know I have trouble getting some of my exercises right and she is so understanding and lets me take my time. She doesn't pressure me to be perfect right away which I appreciate. Besides from having an awesome trainer like Heather, I love coming in to Renov8 to see the other members. Everyone supports each other and we push each other to go farther. I look forward to every single one of my sessions! Please check out Renov8 if you want to get in shape in an awesome supportive environment!

• Diane Klein
  
  
  (September 5, 2019, 11:25 am)

  Renov8 Fitness is a great little gym and Heather is a wonderful coach. She's taken me from not being able to do one burpee to completing over 1000 of them. She's coached me through the completion of my first Spartan race. I have a stronger upper body after 8 months of working with her than I've ever had before.
  
  If you want personal attention in a small supportive gym, this is your place.

• Gail Munson
  
  
  (August 27, 2019, 1:23 pm)

  Thanks Heather, taking your class when I was visiting L.A. inspired me to move more and sit less. I know what some of these exercises are but most not. If I lived closer to you I would definitely take classes from you. I really like how you make sure that your “students” are doing the exercises correctly and if not you correct it. And also that you modified what was being done, for me, so that I could still be part of the class but not try to do things that would not be beneficial to me. It’s great to see that after belonging to a facility that took your money but never interacted with or corrected the clients! You were definitely meant to do this!! ????????????

• Chloe Bostian
  
  
  (August 20, 2019, 11:22 pm)

  I found Renov8 after signing up for my first Spartan race, I had no idea where to begin training and wanted a gym that could give me more attention as a newbie to the sport. After our orientation I was totally sold! Heather keeps classes smaller to still provide individual attention but big enough that you still get to socialize with other people. I’ve been here for a month and a half and have already noticed changes in not only my physical strength but also my confidence in OCR and my own athletic ability. I highly recommend Renov8 for any of you fitness needs!

Renov8 Fitness Gym & Fitness Coaching Center - 7819 Nagle Ave ...

Renov8 Fitness Gym & Fitness Coaching Center at 7819 Nagle Ave, North Hollywood CA 91605 - ⏰hours, address, map, directions, ☎️phone number, customer ratings and comments. ... (818) 925-5433. Is It Closed? Yes, this business is permanently closed.

Renov8 Fitness Gym & Fitness Coaching Center - Alignable

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