Derby Method

Sean is definitely the best and most knowledgeable trainer that I’ve ever had the pleasure to work with. His workouts are fun and effective. He has even found creative ways for me to work around some of my injuries. I would recommend him to any of my friends or family.

Sean’s ability to work one on one so you can achieve your goals is the best I’ve experienced.
I had never been able to stick to any sort of plan to see quick progression until I worked with Sean. He wants to see you do your best and it shows. Would recommend and refer anyone to Sean.

Derby Method has been a fantastic experience for my personal fitness and health goals. Sean is an amazing trainer, listens and understands what I want to achieve, works with me on my movements and form, and also understands my limitations so my workouts are productive and conducive to my own abilities. He is extremely knowledgeable. Could not be more happy that I found Derby Method, I feel fitter and stronger, and would recommend Sean to anyone.

Sean has changed my entire view of personal trainers - nobody has ever taken the time to really ask me what my definition of strength and beauty is, and then helped me create new health practices for LONGEVITY. Sean has helped me make a lifelong change - I look at fitness and food so differently - I feel proud of my body and what it's capable of doing. I cannot recommend him enough. Sean cares. Sean listens. He is a true health professional. I trust him completely.

Custom Tailored to one’s goals, focused attention, energetic sessions, supported by science and a deep understanding of principles, dedicated follow up - that’s Derby Method!
The team at Derby Method has enabled me to exceed my own expectations! It’s what I’ll continue to do for my health and we’ll being.
Thanks to Sean and his amazing team!!