The Meditation Effect

To begin, I can't say enough about how indispensable working with a coach is, if you're sincere about becoming a better and better version of yourself. If you want to learn to be at the leading-edge of your desires and goals. If you want to skill-up at inner-game. What makes it super sweet to work with Matthew is our shared background in Vedic Meditation practice and the ancient body of knowledge from which that practice arose. it adds a deep ground of connection and trust, which I find essential in a coaching relationship. Add to that his palpable care and passion for me to experience continued progressive evolution and fulfillment in all areas of life. I also appreciate his consistent invitation to be rigorously accountable to declaring and acting on the things I say I want to accomplish and experience.

If you haven't already learned Vedic meditation from Matthew Spangler, you HAVE TO DO IT!!! I was admittedly a bit of a skeptic about meditation and how it all worked. That was until I met Matthew and he taught me an effortless technique for meditating that I can actually see results from. Now I have a tool that I can take with me through the rest of my life that's capable of keeping me relaxed, grounded, and at peace with all that is. I can't recommend Matthew or his teaching enough!!! Thanks for being you Matthew!!!!!