Get Out of Back Pain

• Janae Stephens
  
  
  (May 19, 2018, 2:50 pm)

  I was having shoulder pain and Dot gave me three simple exercises to do. I am totally out of shoulder pain now! Thank you Dot!

• Chris Pedlar
  
  
  (January 10, 2018, 1:50 pm)

  I have had a wonderful experience going to Dot. She is very knowledgeable and understanding. Since going to her I have been able to stop taking anti-inflammatory medication, and my activity level has greatly improved.

• Karen Goldberg
  
  
  (November 26, 2017, 5:19 pm)

  The 5-week class really helped me! I had tried pysical therapy for months but in one month I am almost completely pain free - the pain is far less frequent and much less severe. Dot was patient and thorough. She gave us lots of individual attention, which helped me identify where I was weak or tight and find the movements that were just right to relieve and prevent my back pain. She also took a very holistic view so that I was able to adjust the way my desk is set up, the way I sit in my car and on my sofa, and the way I do ordinary movements to minimize the strain that caused the back problems. I'm a fan!

• Roelof Drenth
  
  
  (October 29, 2017, 6:19 pm)

  I had some big eye-openers during Dot’s class Get Out of Back Pain. I had been doing the same exercises consistently for many years, and I didn’t realize that they were hurting me the next day. With just some slight adjustments suggested by Dot, those painful days were suddenly GONE! But no 2 bodies are the same and no 2 lives are the same. The best part about the class is that I walked away with a custom set of stretches, exercises and habit changes that helped me to reduce pain. Dot is great at identifying what my particular problems are and come up with smart custom solutions! With this workshop, you learn what you can do in your life to make your back better. There are just a few small things than you can do that make a big difference! They are simple and don’t take a lot of time. It’s a complete workshop: you learn moves and stretches, when practiced balance out the body and diminish the pain. I am so glad I took it and it was worth every penny!

• Marie Salerno
  
  
  (June 29, 2017, 12:51 pm)

  I've had back problems my entire life due to various structural difficulties. And I hate to exercise. I've been to lots of doctors, therapists, etc. over the years. I look forward to my class/exercise every week because I found not only can I be pain free but I look better, feel stronger, have more energy. Her individualized work with a person is something you don't find anywhere else. Dot will go to great lengths to research your particular needs and adapt something so that it works for you. Can't recommend her highly enough. Your body deserves Dot - give her a call and find out what's right for you.

Get Out of Back Pain for Good - Marin, Novato

You'll learn exactly what you need to do to take your own pain away as a Get Out of Back Pain client. It's very empowering! Although I specialize in working with women in their 50s and 60s, I work with people of all ages.

Get Rid Of Back Pain for Good | Get Out of Back Pain | Marin ...

"Get Out of Back Pain for Good!" e-manual. Bonus Audio Program * 9 hours and priceless information. To learn more about our Group Program and discover if this program is a good fit for you, contact Dot directly at 415-892-6605 or HERE * Almost 5 hours packed with info about nutrition and how it affects inflammation and pain (tele-call series)

PDF Get Out of Back Pain

(415) 892-6605 www.GetOutofBackPain.com dot@getoutofbackpain.com HEALTH HISTORY QUESTIONNAIRE

Get Out of Back Pain with Dot Spaet on Schedulicity

Business: Get Out of Back Pain with Dot Spaet Description: We teach women with back pain who are in their 40s, 50s and 60s exactly what to do to get rid of their pain and stay out of pain so they can be empowered by their vitality instead of limited by their pain.

Get Out of Back Pain 385 San Marin Dr Novato, CA ...

Get Out of Back Pain 385 San Marin Dr Novato CA 94945. 12 Reviews (415) 892-6605 Website. Menu & Reservations Make Reservations . Order Online Tickets ...

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(415) 892-6605 ... Yelp users haven't asked any questions yet about Get Out of Back Pain. Ask a Question. Recommended Reviews for Get Out of Back Pain.

Get Out of Back Pain - Novato, CA - Alignable

Dot from Get Out of Back Pain Answered this on November 30, 2017 Many people work on back pain. I have an Engineering Background and bring to my work exactly what it takes to re-engineer the body to put it back into balance; it's this balance that is required to get rid of pain permanently.

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Dot Spaet and Get Out of Back Pain provide personalized programs that enable you to get rid of back pain for good... getoutofbackpain.com is ranked 0 in the world (amongst the 40 million domains). A low-numbered rank means that this website gets lots of visitors.

Top 3 Keys to Get Out Of Back Pain - alignable.com

Offered by Get Out of Back Pain - Aug 12th 11am-1pm, 2017: A unique 2 hour interactive workshop where you will learn why you have back pain, and exactly what to do to ...