Tahoe Flow Arts & Fitness

I love getting to do the virtual workouts from a different state! It’s been fun and great workouts

The Tahoe Flow Arts & Fitness gym is the best gym in North Lake Tahoe! (IMO) They are clean and comfortable and never intimidating. The trainers are great if you get a one-on-one. I especially like that they offer class packages since I don't live there. They seem to have a family friendly vibe too, with an array of classes for all ages and training specialties. During Covid, Tahoe Flow Arts & Fitness continues offering classes outdoors and virtually so you won't miss a beat with your workout routine. I highly recommend this gym for travelers or locals. The best virtual personal fitness classes are with Coach Christine Bettera. She will whip you into shape, taking care of injuries or concerns, and will help mold you into the best you yet! The photo attached is an in-house workout that Christine did at my house (pre pandemic) - it was so fun!

I completely recommend the Fit Camp, gym membership, Aerial Fabrics class, and other fitness classes offered at Tahoe Flow Arts and Fitness. Besides the fact that this is a small, local business owned and run by two super dedicated, badass, and awesome women, the services are excellent, varied, and well priced. I lost 20 pounds and gained muscle, finesse, confidence, and knowledge while participating in Fit Camp sessions. I laughed, squealed, and grunted trying to emulate the grace, beauty, and strength of my instructors in the silks class. It was really fun! Body AND mind work. All classes are current, engaging, challenging, and the teachers make every effort to meet their students where they are with safety, achievable goals, and fun in mind.

I see how hard the team here works and the commitment to fitness and individual goals is exceptional. The space works great for my lifting workouts and calisthenics as well. Outdoor space is also amazing and it's right across the street from the lake and an amazing beach.

Great variety of classes from strength training to cardio to yoga. Located across the street from the lake in Tahoe Vista with a large outdoor space to use in the back garden.