Kaia FIT Fair Oaks | Orangevale

Love this place! From the owners to the coaches and all the other women working out, this place is full of support and motivation. Coaches are positive and help with modifications for whatever level you are at. The owners have been working hard to keep everyone moving during all the COVID19 shut downs.

I started Kaia about 6 months ago and I'm loving it. The coaches really know what they are doing and give you a great workout and also help you with any modifications that you need. I have also really enjoyed having so many options each week to choose from whether we are doing in person outdoor workouts or Zoom live classes.

This place is like family. Small group workouts with coaches that know what they're doing, are highly trained, and super encouraging. All coaches always check in with you to make sure you're accommodated for any injuries you may have. Workouts are great and always fly by! The variety of classes is a plus and LIFT is one of my favorites. Great communication from owners. I love this place and have made some lifelong friends in the process. Thank you Kaia!

I have been going to Kaia Fit for almost 2 years. I had recently moved to the area and was looking for a gym to help me get back in to shape. Kaia has done that and more. It is the most supportive and encouraging place to work out for all levels of fitness. I had to modify the heck out of things when I first started. I always get a little thrill out of noticing that I can do things now that I couldn't before. I get stronger both physically and mentally with the awesome coaches and Kaia women I am surrounded by. My husband will ask me for help with moving something and I literally say "Sure I can do it because I am Kaia Strong" as I make a muscle with my arm. LOL

I am someone who tries many different gyms in the area and have been consistently working out for 10 years. Most time, I complete the trial membership of gyms and don't return. This hasn't been the case with Kaia - I keep coming back for more. The woman-centered environment is very supportive and safe. The instructors modify the workouts based on your level -whether that is advanced or beginner. They always listen to your needs, push you when it's appropriate, and correct your form.