Resilient Strength and Conditioning

Nothing but positivity! This has been such a great experience for my young daughter. No matter the sport you play everyone gets stronger together yet each athlete has a tailored experience. Wonderful coaches always creating a welcoming and encouraging space. We are so thankful to have found Resilient Strength and Conditioning. Thank you all!

Since our son has joined Resilient we have seen tremendous gains in his coordination, strength and work ethic. He looks forward to each session and he is encouraged by his own progress week to week. Coach Scott applies challenging and structured work outs that push our son to continue to grow. Thank you Resilient.

I highly recommend Resilient Strength and Conditioning. I’m grateful for the thoughtful balanced training regimens, the coaches’ guidance to make sure you are doing the exercises correctly/safely and the gentle nudges to push your boundaries. I was due for a partial knee replacement before starting their program and I’ve gained so much knee strength that I was able to do some hikes pain free and defer my surgery!! Can’t say enough good things about Resilient Strength and Conditioning!!

My daughter enjoys her time at Resilient. She feels stronger and keeps improving. The coaches motivate them to push hard. It also helps her in Track with the additional strength. This is a great place for a girl to gain confidence and strength.

Highly recommend! Scott and Shannon run the best gym I have ever been a part of. It is a family atmosphere but people get on it and support each other to attain their goals and beyond. The workouts are personalized enough to address past injuries or other concerns. I started here after an extensive labrum surgery and it’s been seamless. If you are looking for a small group setting or 1-on-1 training with a fun and caring group of people, this is it!