Address: | San Diego, CA 92110, USA |
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Postal code: | 92110 |
Phone: | (619) 721-3058 |
Website: | https://garytingley.com/ |
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Cycling Coach for Power Meter Training, Road Racing, Time Trial, Criterium, Mountain Bike, Gravel, Gran Fondo, Centuries, and Ultra RAAM Coaching Programs.
The competitive and enthusiast male and female athletes that I coach have realized an average increased power at threshold (FTP) 10% or more in their first season by following their respective coaching programs, and have achieved success in their specific cycling disciplines.
Without Coach Tingley, I would never have been able to have a record-setting ride. Not only did he coach me using power-based training, he approached the record with a scientific, measured approach. Gary used his extensive knowledge of aerodynamics learned from multiple visits to the wind tunnel to...
Planning begins with an assessment of your cycling background, review of your historical power files, limiters, strengths, aptitude and abilities as well as setting your short, mid and long-term cycling goals. (619) 721-3058 gary@garytingley.com.
On and off the bike criterium specific training with USA Cycling Level 1 Coaches and retired professional bike races, covering Rules You Need to Know, Warm up Technique, Cornering, Positioning, Racing Technique and Safety. (619) 721-3058 gary@garytingley.com.
As a nationally licensed professional USA Cycling Level 1 Coach (highest elite level certification), I use experience and education gained in coaching, racing, sports science, aerodynamics, data analytics, nutrition, and a master's degree in technology to design (619) 721-3058 gary@garytingley.com.
Contact Information. (619) 721-3058 gary@garytingley.com.
For coaching program availability and to discuss creating a program to meet your cycling goals, please call me at (619) 721-3058, send an email to gary@garytingley.com, or submit a message using the web form below.
Cycling Aerodynamic Wind Tunnel and Field Testing. (619) 721-3058 gary@garytingley.com.
August 21, 2014/in Aerodynamics /by Gary Tingley. Using details in the screenshot image above, and the calculator provided by Analytic Cycling, you can estimate the power required to complete a time trial for any specific time.