Ashley Lane

I cannot recommend Ashley Lane enough! I suffered from a herniated disc that left me feeling weak and unable to perform even basic daily activities. However, after working with Ashley , I feel stronger than ever before.
Ashley is extremely knowledgeable and always took the time to explain each exercise and how it would benefit me. She was patient, understanding, and always pushed me to achieve my best while keeping in mind my physical limitations.
Ashley designed a personalized training plan that focused on strength and flexibility exercises that were specifically tailored to my needs. She made sure to regularly check in with me to ensure that the plan was working and adjust it accordingly.
Thanks to Ashley's guidance, I was able to gradually increase my strength and endurance, and my pain levels decreased significantly. She helped me build confidence in my body's abilities and provided a safe and supportive environment to do so.
What sets Ashley apart is her dedication to my progress and her ability to listen and adapt the training plan to my specific needs. If you're looking for a personal trainer who is both knowledgeable and supportive, look no further than Ashley Lane!
Overall, I highly recommend Ashley to anyone looking to improve their physical fitness, especially those who may be dealing with injuries or physical limitations. She truly is a fantastic trainer who will help you achieve your goals and feel stronger than ever before!

Love love love Studio Lifted. It is such an uplifting and fun place to work out! Personal training with Ashley is always a blast - she kicks my butt each and every session, but it's so much fun that it always goes by fast. I have pain in my wrists which prevents me from putting much weight on them and she alters each workout/exercise to ensure I am pain free. I've even convinced my fiance to start training as well!

I highly recommend this studio for anyone, at any fitness level. It is a welcoming, non threatening environment, but at the same time Ashley really pushes you according to your fitness level. I look forward to every session! I also can't wait to try the massage, cupping, reiki and other new treatments being offered at the studio!

Studio Lifted, formerly Ashley Lane Fitness is a great workout studio!!
I already belong to 2 gyms but tried their classes at a special event and found the location so convenient and the staff so friendly, like family, that I had to go back for more!!
They offer all types of workouts and it feels more like a friendly, fun place to gather and get a good workout versus just a sterile gym environment.
I also recently went to their re-branding party and it felt so great to be included. I can't wait to renew my membership!!!

Ashley Lane Fitness is a great studio! Originally heard about the studio through Groupon and liked their unique atmosphere from the beginning! Very clean, chic and encouraging environment for all. The classes as well as the personal training sessions are challenging yet motivating. The staff is welcoming and energetic. I will definitely continue to take classes here!

I love Ashely lane fitness! Everyone there is super nice, friendly and so supportive. All the instructors kick my ass and leave me sore for days and I can't get enough!! My favorite is the bootcamp classes as well as sculpt cycle, which is half bootcamp and half spin! I also tried my first hot yoga class here and absolutely loved it. Ashley lane fitness is the perfect place to get a great workout, make new friends, get one on one training and be around educated trainers who can answer all your questions and help with all your concerns. Love it here!