Lavation Paradise

amazing HIIT class that is as hard as you want it to be (and it can be VERY challenging if you put in the effort). can't speak as to the cycling classes as I generally don't really care for cycling. Kathy and Daniel have been my favorite instructors that I've had recently but they are all good.

Great option if you don't want long term contract. The sessions are hard as you want them to be and some instructors are better than others, but for me this was a perfect place for a month I spent ominous Haight. I especially loved Evan's HIIT class.

Best spin classes in the city. HIIT is an awesome workout, too. Super friendly instructors. Convenient class schedule.

Lavation has a great facility -- the HIIT is class is a great workout and they mix it up each month. Each day has a different target focus, which is great. The spin classes are great too! Kathy is wonderful and gets the heart going while playing fun music and keeping us motivated.

Lavation is amazing! The HIIT classes are the best. 15 exercises, 90 seconds each x 2- you are in and out in 60 minutes. The instructors are great! Space is new and fresh and everyone is very friendly!