The Fitness Tech

This gym is a gift in my life! In the 18 months I’ve joined, I’ve had huge increases in my strength, transformed my body, and as a result, had a huge boost in my confidence. I’m living my best life right now, in large part to this gym.

The Fitness Tech (or TFT as it’s known by the members) is run by two expert and down-to-earth trainers, Gary and Eric. Everyday they present a different workout that’s either weight lifting centered or HIIT/cardio/stretching centered. They also have built in warmup/movement prep to start the workout and stretching/foam-rolling to end. It’s sort of like a boot camp workout, but you come and do the workout on your own time: no coming in at a specific class time or worrying that the session is full.

You come in either morning or afternoon/evening and one or both trainers is always there to help you as needed. In the beginning, I needed lots of help, and Gary and Eric were always on me about my form and developing good technique. Now, after a year and a half, I need much less help but they are still on me about my form and technique.

I once asked Gary if TFT was different then cross-fit, and he laughed and said, “We don’t want you to get hurt.” Jokes aside, I haven’t gotten hurt, I credit largely to the thoughtful workouts that include warmup and stretching, AND two incredibly mindful trainers that make sure we have technique and form down before we move up in weight.

If that wasn’t enough, the people who work out at TFT are down to earth and supper chill. I’ve made a bunch of friends here, which was by no means my goal when I joined, but this has given me more incentive to keep coming back. It really feels like a supportive family here.

If you’re like I was a couple of years ago, and your personal fitness was really going no where (I was subsidizing other members of 24 hour Fitness for several years), then consider checking out TFT. I never imagined I’d be doing the things I’m doing there, looking and feeling as great as I do. I used to think all this wasn’t possible for me. TFT changed all that. I know it can do the same for others too.

Great place to get a CrossFit-like workout of the day experience but without the stress.

Great trainers, great workout