Address: 307 Marine Ave, Newport Beach, CA 92662, USA
“Wonderful, cozy location right at the entrance of Balboa Island. Had an amazing Pilates session with instructor Gerda. I highly recommend this place to anyone who is in the area that wants to try Pilates!”
Address: 2779 El Camino Real, Tustin, CA 92782, USA
“This has been my spin studio for a few months now and I absolutely love it here! The instructors are all nice, motivating and super helpful. The music is awesome. It is clean! I totally recommend to anyone looking for a spin studio. I took my first free class, and I was hooked!”
Address: 3200 E Los Angeles Ave #28, Simi Valley, CA 93065, USA
“I leaned about the vibrating platform "NobleREX K1" from a friend at Yoga who has a lot of physical issues. I had no idea how wonderful it was until after a free ten minute trial. Seriously, I noticed relief after only the first session. I had been suffering from sciatica and was awaiting an epidural. Honestly, I used it that once and realized my pain was gone after a couple of days. I didn't got back until I started having pain again. About a month later I tried it again and the same relief. So I joined! Surprisingly, I did not have to get the epidural. The severe pain I had been suffering with in my low back, buttock, calf and ankle stopped as well as the muscle spasms!!! I've stopped the muscle relaxer! Furthermore, I no longer have the constant numbness and tingling in my toes and feet. If it hadn't happened to me I would not have believed it myself. Use of the whole body vibration has reduced the pain significantly in my low back due to two herniated discs. Now, I can take my dogs on long walks. I've even lost a few pounds since I joined. The convenient thing about Improve Your Groove Alternative Health Club is the minimal amount of time I have to give for optimum results. I've researched that 10 minutes on the Vibration exercise machine is equal to 60 minutes of exercise. 97% of your muscle fibers are engaged while using the vibration platform compared to just 47% with conventional exercise. And one can burn up to 500 calories in just 10 minutes. I also enjoy the use of the capsule spa. It promotes wellness and includes aroma therapy, dry heat sauna, infrared emitter, vibrating message, and a Himalayan Pure Ionic Crystal Salt. There is so many benefits, but I like it for the wellness and relaxation options. While in the capsule I use the S.A.D. light therapy that helps with seasonal depression, promotes collagen and allegedly helps relieve sleep disorders. It is so relaxing or invigorating depending on option chosen. I love it. Moreover, Cindy, the owner is a friendly, helpful, flexible and compassionate person who started her business after her remarkable experience with the vibrating platform that gave her relief from years of chronic pain. She wants others to benefit too. So, I suggest that everyone try out a free session for themselves. What do you have to loss? Weight, cellulite, pain??? What can you gain: balance coordination, joint flexibility, muscle toning, building muscle strength and power.”
Address: 5 Monterey Pine Dr, Newport Coast, CA 92657, USA
Address: 15315 Culver Dr #165, Irvine, CA 92604, USA
“Staff is polite, controlled machines are older, plenty of cardio equipment, 2 power racks, 1 elevated deadlift platform, 1 smith machine, and plenty of free weights, wobbly benches near free weights, mens locker room and restroom is average but clean, open showers, plenty of lockers, sauna and steam room are shared for males and females. Overall, good neighborhood gym to go to if it's near home and you dont mind a not so premium experience. If you want a "prettier, "upscale", or gym with more amenities, go to the super sport nearby or the sport at the spectrum. Plenty of equipment for bodybuilders and powerlifters.”
Address: 15929 Esquilime Dr, Chino Hills, CA 91709, USA
“Had only 2 basketball courts, I was expecting more. Customer service however is a 10/10. Lavar is a great host.”
Address: 27040 Malibu Hills Rd, Calabasas, CA 91301, USA
“The Center has 2 beautiful basketball courts and a great basketball coach! Ask for Eric Snyder for all levels of basketball training. Eric puts all his effort and more to train his students to become the best of the best. He is driven and motivated which in turn translates to all his students. Eric offers semi-private and private basketball training; sport specific training and weight training; jump training and personal training services. Thank you Eric for instilling love for basketball in all your students as well as for reaching amazing results through your trainings! You are a great asset to the Agoura Hills Community Center.”
Address: 18331 Irvine Blvd, Tustin, CA 92780, USA
“This place is amazing. The staff are dedicated and very helpful with all of the classes. They make you feel welcome. I highly recommend getting started with classes.”
Address: 1220 Bison Ave, Newport Beach, CA 92660, USA
“Such a great work out! All the instructors are amazing!”
Address: 4505 Las Virgenes Rd, Calabasas, CA 91302, USA
Address: 3029, 436 N Lakeview Ave, Anaheim, CA 92807, USA
“They make "working out" a fun, friendly and personalized experience. It's awesome how they provide everybody of all levels a tailored workout at the same time. Love this place, a true gem !!”
Address: 445 E 17th St i, Costa Mesa, CA 92627, USA
“I'm one of the teachers here at the Yoga Center. I absolutely love this center! It's been here, in this same place for 46 years. How many places in Costa Mesa can say that?! I've been teaching here for over 20 years. I love this place and wouldn't go anywhere else! There is carpet on the floor, with a double layer of padding. So, you can be comfortable using a rubber mat, or a cotton mat either one. This center teaches true yoga, both postures and meditation. The word "yoga" means harmony of body, mind and inner spirit, and that's what yoga helps bring into your life, not just stretching and ease of movement, but relaxation, harmony and joy! We have classes available for all levels of yoga student... chair classes for people with mobility issues, classes that help you relax and go farther, and classes that help you challenge yourself and your body. We also teach many different types of meditation throughout the year. So, you can find that one meditation practice that works best for you, that helps you re-connect with your inner spirit. I hope you come visit us!”
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