In-Depth Therapy & Associates

I just wanted to shout out Sally at in-depth. Over the months we have established great rapport which has in previous experience always been a challenge. I very much value her knowledge and willingness to listen and address my issues head on. I can’t thank her enough for the fantastic job she has done in past months and I am for the first time in a decade excited about what the future holds.

Joey C

In-depth Therapy is unlike any other therapist I've ever been to. From the time you walk into their office, you can tell that it's a positive, uplifting and healing environment. Everyone I've met there is friendly, nonjudgmental and seems very passionate about what they do.
From my personal experience, they really take the time to truly get to know you and find what works best for you. They don't shy away from the tough issues, but it's always done in a safe and helpful way. If you are looking for a therapist that's not like any other, I recommend In-Depth Therapy!

I have been an In-Depth Therapy client for the past 4 years, specifically working with Barb Humble. She is an extremely well-trained, honest, non-judgmental and trustworthy therapist, with impeccable ethics and boundaries.

I have struggled with active alcoholism and addiction for over 30 years and was in the late stages of alcoholism when I began treatment with Barb. Although it took me about 6 months to feel safe enough to admit this (something I'd never previously done with ANYONE), and another 6 months to do something about it, I have been completely sober and drug-free for just over 3 years, in large part because of my work with Barb (and active participation in AA).

More importantly, I have significant early childhood trauma/PTSD issues that have never come close to being addressed by years of (and thousands of dollars spent on) traditional forms of therapy. These issues were a serious threat to my continued sobriety and were preventing me from moving towards any type of fulfilled and contented life, regardless of the healing I've had in other areas.

I have typically not been open to "alternative" forms of therapy but because of the success I'd experienced with Barb and other staff members of In-Depth Therapy, as well as the trust and sense of safety Barb has provided, I agreed to try Brainspotting, albeit reluctantly and honestly out of complete desperation. I make no attempt to explain how Brainspotting works, nor do I pretend to understand it beyond a cursory level. I certainly wish I could if only to lend credence to my review.

What I can say is that while it has been a difficult process at times, it has been unbelievably effective in not only diagnosing/understanding the trauma and resulting PTSD, but more importantly in bringing real and lasting/permanent healing of these issues, something that talk therapy just couldn't do, no matter how hard I worked at it. There's nothing inherently frightening or scary about the process (it's just kind of weird lol). In fact it's quite gentle and by design allows me to move as quickly or slowly as my mind/body can handle. Barb is extremely well trained and skilled in the process and is always willing to answer my questions and help guide me through what is happening and why. Although I lack a solid scientific understanding of Brainspotting (and you probably won't find much online that will help), at this point I honestly don't care because I know that it works and no form of talk therapy ever has.

Please note I'm not saying that Brainspotting is some miracle cure to fix everything that ails you. I have shown up, done the hard work and consequently reaped the benefits. However, Barb has provided the nurturing, safe, and very effective therapeutic skills and experience to allow this to happen and for this I am deeply grateful.

After a car accident in August 2014, I suffered from some neck pain and ear fullness. Acupuncture and physical therapy helped with my neck, but my ear was still full.

After hearing about brain spotting, I really wanted to give it a try. It made sense that trauma might actually be the thing holding me back from healing. After having one appointment with Barbara Humble, my ear made more progress than it did with months of physical therapy and acupuncture.

If there is something in your life that you can't seem to move on from or heal, I highly suggest brain spot therapy. It gets to the core of the issue and leaves you positive and optimistic. Don't waste hundreds of dollars on other treatments. Give this a try! Trust me...it's worth it!