| Address: | 3993 Elati St, Denver, CO 80216, USA |
|---|---|
| Postal code: | 80216 |
| Phone: | (720) 985-6325 |
| Website: | http://www.thekbproject.com/ |
| Monday: | 6:00 AM – 7:30 PM |
|---|---|
| Tuesday: | 6:00 AM – 7:30 PM |
| Wednesday: | 6:00 AM – 7:30 PM |
| Thursday: | 6:00 AM – 7:30 PM |
| Friday: | 6:00 AM – 7:30 PM |
| Saturday: | 8:00 AM – 12:00 PM |
| Sunday: | Closed |
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The Kettlebell Project.
This is a video of the kettlebell double clean, with instructional tips and slow motion view to help you master the movement. StrongFirst Instructor, Justin Rewa is the head coach for the Kettlebell Project at ProjectMOVE in Littleton, CO.
HardStyle vs. SoftStyle HardStyle Kettlebell Principles Kettlebell Safety 101 The Swing The 1-Arm Respect every kettlebell, even the lightest one. Always use perfect form picking up and setting down a That is, don't let the kettlebell project your arm forward pulling your shoulder out of alignment.