The Simple Warrior CrossFit

I had overcome a life threatening health issues in 2021, I lost a lot of muscle and needed help. I have never trained in crossfit and set up an introductory workout. It was difficult but I was able to push through. Never once did I feel anyone judging me. Fact is I have never felt more encouragement and support. I am happy to say The Simple Warrior is now my go to for my fitness needs.

It's been more than 25 years since I have either worked out or stepped foot in a gym. Having doubts from previous injuries, I was hesitant to check out CrossFit at all. Trent and Liz are amazing! They work with you and help you strive and reach the goals you set for yourself. Everyone at the gym are a team and cheer you on. I love going and continue to improve. I have been encouraging my kids to join in as well. I have been learning the nutrition side that Liz and Trent teach as well. This place Is amazing and will help you no matter what your goal is!

Been having a great time at this gym! Great for all experience levels like me when I started was definitely beginner. Have seen some massive gains in just a couple months. Will continue to go here!

Have you ever thought that to really benefit from going to the gym, you might need a personal trainer or at least motivated workout partners to make it worth it? If you’re like me, you may not have the motivation to get up and go to the gym, work out hard consistently on your own and push the parts of your body that you don’t necessarily enjoy exercising. I’ve never done CrossFit and haven’t consistently worked out in a long time. This was a big concern to me when I considered joining the “CrossFit culture“. I was welcomed into this gym by it’s caring owners, Liz and Trent, and by it’s great members. The workouts are hard but practical. The time spent in class is organized and efficient. The weights can be, at times, heavy but the atmosphere is light and friendly. The idea of going through a weekly checklist I. E. Legs, chest, arms, back and god forbid, cardio, can’t be monotonous. Having the work out laid out for you when you arrive to class and having it thoroughly explained, feels like something being taken off your plate rather than added to it. The Simple Warrior has been a great addition to my life and I honestly look forward to going to every class. My body feels better, I have more energy and my attitude has improved because of it. I absolutely recommend at least coming to one class to see if it’s right for you. That’s all it took for me to get hooked.

I am new to CrossFit but Liz and Trent make it fun to learn, easy to show up, and motivating to get through your workout. They are super knowledgeable and passionate about what they are teaching. I can’t recommend them enough, especially if you’ve never tried CrossFit give this gym a try!

This gym is simply awesome. I felt welcome immediately and enjoy being part of a group of people that are bettering themselves. Liz and Trent are amazing people and coaches that will get you to your fitness goals.