Phalanx Strength & Conditioning

• Andrew Johnson
  
  
  (December 27, 2018, 4:13 pm)

  Great equipment, clean facility, awesome friendship. If you’re looking to get stronger, both mentally and physically, this is the place to be. In a semi-private environment you will experience the motivation from the other members, especially from Trevor, the owner. It has been the best thing to happen to me. I no longer look at the barbell as “exercise”. Instead I look at it as training; training to be the best physical version of myself I can be.
  
  Plus, you will never have to ask that bro at the gym again “how many sets ya got left?” For the 15th time. You will always have a spotter. And you will never load/unload weights alone again. What more can you ask for?

• Joseph Choi
  
  
  (December 19, 2018, 11:51 am)

  Great coach and facilities. I was powerlifting for a year or so and made good progress on my own. But I'd find myself hitting plateaus or developing nagging injuries. Since starting here in the beginning of the year, Trevor cleaned up my form a lot. Those nagging injuries are gone, and I can lift more than I ever have.
  
  I've seen complete beginners, who have never touched a barbell, come in here and within a few days, their form looks impeccable. If you want to get started with barbell training, definitely check this place out!

• Ken
  
  
  (November 30, 2018, 11:03 am)

  Great coaching, quality equipment. Have set a few PR's here and plan to keep it up.
  
  Trevor is an approachable coach and very welcoming to all skill and experience levels. Absolutely worth checking out once you're ready to improve yourself.

• Neil Mattern
  
  
  (November 25, 2018, 8:46 am)

  Cool facility, Welcoming environment, Solid coach.
  
  I was working through Starting Strength's Novice Barbell program and quickly realized I needed help. Trevor Cook, Phalanx owner and coach, was referenced in a forum. I emailed Trevor and he promptly responded and invited me to an open gym. The open gym was a great experience.
  
  At Phalanx, the equipment is excellent, the facility is efficiently organized, the AC is comfortable, and the atmosphere is motivating.
  
  Trevor is a good coach who meets people where they are. He quickly improved my form. When my form broke down under heavier weight, he encouraged me to "deload" to improve form and prevent injury as opposed to just lifting more weight.
  
  Since joining, I've become stronger and more knowledgeable. My wife has since attended an open gym and is now working on her strength journey.
  
  I recommend Phalanx Strength - excellent personalized experience with a coach who can relate to the struggles of beginners, to the hardships of dealing with injuries/physical limitations, and to moving people to the next level of strength.

• Rachel
  
  
  (September 23, 2018, 5:01 pm)

  Clean facility with brand new equipment. I've always found barbell training intimidating but I wasn't seeing the results I wanted by lifting 10 to 20# dumbbells and running on the treadmill at my old gym. Trevor trains in a way that doesn't make me feel self-conscious since I'm new to this type of training and definitely don't lift a crazy amount of weight. Since going to Phalanx, I've seen improvements in my strength and am finally seeing the results I've been striving for. Trevor is very knowledgeable about strength training and great with explaining proper form. Highly recommend!

Phalanx Strength & Conditioning

Phalanx Strength & Conditioning (it's pronounced "faye-lanks") is a 100% independent, veteran-owned gym. We specialize in personalized barbell Safety: With an experienced strength trainer running every single training session, you'll always have a spotter to minimize injury risk and maximize...

Blog - Phalanx Strength & Conditioning

I had to go from knee surgery to Afghanistan in less than a year. How did I do it? I learned the best answer for injury and pain is strength.

Home - Phalanx Strength & Conditioning

Phalanx Strength & Conditioning (it's pronounced "faye-lanks") is a 100% independent, veteran-owned gym. We specialize in personalized barbell training in both private and semi-private Phalanx Strength & Conditioning, 6124 Hanging Moss Road, Orlando, FL, 32807, United States321-972-8098.

Phalanx Strength & Conditioning - Personal trainer - Orlando, Florida

Phalanx Strength & Conditioning is a private personal training and small group training gym in Orlando, FL.... +1 321-972-8098. Typically replies within a few hours. Contact Phalanx Strength & Conditioning on Messenger.

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Get directions, reviews and information for Phalanx Strength & Conditioning in Orlando, FL. 6124 Hanging Moss Rd Ste 340 Orlando FL 32807. 3 Reviews. (321) 972-8098 Website.

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Services - Phalanx Strength & Conditioning

Safety: With an experienced strength trainer running every single training session, you'll always have a spotter to minimize injury risk and maximize your results. Privacy: In our private gym setting, you'll never have to wait for a piece of equipment and you'll never deal with rude or obnoxious people during busy...

Facility - Phalanx Strength & Conditioning

Rogue Stainless steel dog sled and hybrid farmer's handles for conditioning circuits. Our training area features 8mm rubberized flooring with additional crash mats for cushioning and protection Phalanx Strength & Conditioning, 6124 Hanging Moss Road, Orlando, FL, 32807, United States321-972-8098.

Team - Phalanx Strength & Conditioning

Because strength is never a weakness. Trevor Cook. Owner, Phalanx Strength & Conditioning. He has completed the Starting Strength: Complete Method barbell training seminar, holds a Phalanx Strength & Conditioning, 6124 Hanging Moss Road, Orlando, FL, 32807, United States321-972-8098.