F45 Training Elk Grove Village

I have really enjoyed being a member at this studio. Of course, the workout is great and I love that it is a quick 45min calorie torcher - but that is only half the battle. The studio is well-maintained, easily accessible, and has lots of parking. Most importantly, and what sets this studio apart from other great workouts, all the coaches are excellent. They are attentive to each participant to ensure proper form, and they are engaged the entire class. I have also had the pleasure of meeting the owner, who is clearly very passionate about helping the community achieve their health and fitness goals. Whether you are a newcomer or a seasoned athlete, this F45 location is the perfect supplement to your fitness routine.

The trainers are super knowledgeable and the other members make it a very welcoming environment. We highly recommend giving this gym a try!

The space is sanitized and organized after every class. All exercises are functional that hit all muscles in single class. The coach stands next to us throughout the workout to ensure proper form and provide appropriate modifications. They help modify advanced exercises without actually compromising the exercise itself.Their app provides recipes with macros and health education every week based on bmr and dietary preference. Its vegetarian friendly. They conduct challenges and raise money for charity. They have live and on demand workouts too.They provide heart rate monitor and high tech foam rollers. The membership options are simple and customizable. Very friendly and welcoming space.

Have been a member for a couple of months now. Really great experience....from the flexible class times, to the exceptional instructors and unique routines, which always seem different, I am very pleased with the value F45 offers at this facility. Was looking at signing up with a competitor and am so glad a family member suggested F45. Worth every penny!

I really enjoy the time I’ve spent at F45. The trainers have been very attentive and friendly. The workouts are challenging and the routines are easy to catch onto. The equipment is all laid out specifically for each exercise allowing every workout to be fast-paced and well thought out. The amenities are basic, but the equipment is nice, and the concept works for me. I just show up with a good attitude and walk away healthier.