Mindful Movements Pilates and Yoga

I highly recommend this studio! ⭐️⭐️⭐️⭐️⭐️ After conceiving my first child, I was looking for a workout session that would fit mine and babies needs and that was also safe. I heard about this studio from a fellow mom on Facebook and decided why not check it out. I attended my first session in the second trimester and needless to say, I wish I would have started sooner!

Lisa, our instructor, is so very passionate about what she does and really cares about all the future moms in the studio. She encourages all the women to get to know each other a little bit better, and because of this I came out with lasting friendships and support (preganancy can get lonely sometimes).

Before this, I attebded yoga only 2 times at a different studio and was hesitant to join only because I didn’t have the best experience, but I’m glad I gave this one a try because it was a vital part of my pregnancy journey.

Thank you Beth & Lisa for everything you do! I’ll be coming back with my little one for post natal yoga soon!

Sincerely,
Maggie

I go for aerial yoga and I love it. Best prices around and though not the highest ceilings, so tricks may be limited, instructors and other member have become very close friends. There is such a positive energy here. I make it a priority to try to come every week, when possible. This place is super clean too! I'm so glad a friend recommended mindful movements to me!

I recently attended an Ariel yoga class at Mindful Movements with my 5th grade Girl Scout troop and it was an amazing experience. The instructors were wonderful and patiently explained the directions to the kids, and then helped them throughout the exercises to make sure they were comfortable and successful. It was both challenging and relaxing, the girls had so much fun . Afterwards, the troop said it was one of their favorite events, and we’ve been together since kindergarten! I will definitely be back!

My daughter has been doing aerial Yoga at this studio for four years. Her confidence and strength have blossomed. Her instructor has become a mentor in aerial and life. We are so glad to be a part of this studio!

Two years without yoga led to me feeling very disconnected from inner peace and from my body. At the behest of my therapist, I sought and found Mindful Movements in November 2021. Since then, my body awareness and inner peace are continually being restored. I love this place! Many caring and careful instructors, different yoga styles, pilates, TRX, and workshops to choose from. Highly recommend!