| Address: | 38569 N Illinois Rte 59, Lake Villa, IL 60046, USA |
|---|---|
| Postal code: | 60046 |
| Phone: | (847) 217-0359 |
| Website: | http://cdmhealthybody.com/ |
| Monday: | 7:00 AM – 9:00 PM |
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| Tuesday: | 7:00 AM – 9:00 PM |
| Wednesday: | 7:00 AM – 9:00 PM |
| Thursday: | 7:00 AM – 9:00 PM |
| Friday: | 7:00 AM – 9:00 PM |
| Saturday: | Closed |
| Sunday: | Closed |
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Pilates is a unique system of over 500 controlled stretching and strengthening exercises developed by Joseph Pilates. PILATES' BENEFITS: Strengthens support for spine and pelvis, promoting good posture and increasing range of motion
CDM Healthy Body Pilates and CranioSacral Therapy is a Pilates instruction and CranioSacral (CST) studio located in Lake Villa, Illinois. ... 847-217-0359 38569 N ...
CDM Healthy Body Pilates and Craniosacral Therapy Cathie Derer McCue, owner and sole instructor at CDM Healthy Body Pilates, was trained by protégés of Joseph Pilates and, with over 1200 hours of training, became one of only 150 Certified Pilates instructors in the US.