GoTimeTraining

At 57, I knew I wanted to make some changes in my physical well-being. A friend suggested Go Time Training, and I am so glad she did. Great people, great trainers, great facilities, and great, personalized programs to help me reach the goals I have set for myself.

Because of this, in my first six weeks, I have lost 11.7 lbs of body fat, dropping my percent body fat by 4.2%, and lost 2 inches off my waist. I have gained 3 lbs of muscle, increased my flexibility, and have made very noticeable improvements in my strength, flexibility, and balance.

Whatever your goals may be; whether you want to have more energy to play with the kids or grandkids, or if you want to get in shape to do something EPIC when you turn 60 (like me!) - Go Time will give you the tools, the guidance, the encouragement and support, and the personal accountability to get you there!

Over the last several years I had been putting on weight and I started to feel sluggish and tired and even the little things were becoming more difficult to accomplish. I knew I needed to do something and I had run out of excuses as my kids we both off to college. I ended up at Go Time Training and was a great decision. I knew nothing about training but the team has walked me thru every step of the way and everyone makes you feel comfortable. The entire staff knew my name in the first week and are great in ensuring the right form, making adjustments and providing encouragement. I lost 2% body fat and gained 3 lbs of muscle in the first 6 weeks. I’m still early in my journey but already have more energy and I now enjoy and look forward to going to training. I would encourage anyone looking for a no judgement, encouraging, professional environment to go check Go Time out. You wont regret it.

When I first started at Go Time, I was apprehensive and didn't think I could do the work. But very quickly into my time, I found out that not only could I do the work, but the community of people were so much better. Everyone is each others fan on this journey!

In my time of working with Caleb and Andrew, I've noticed that I have more stamina than I did before I started, and I can do things I used to do in my younger days. I owe all my success to them and Jennifer, the nutritionist, for putting me on the right path to success.

If you're on the fence about whether to join Go Time...don't be. It really is a family of people trying to make each other better. That attitude starts with your assessment and continues through your last workout. Everyone wants to see you succeed!

I started at GoTime in June 2022. I travel for work so I am out of town 3-4 days a week, the schedule at GoTime is perfect for me. In the short time I have been a client I have noticed that my balance is improved, I have more energy and I just feel better in general. Meeting with Jennifer, the nutrition coach, has been beneficial in many aspects of my life, including implementing healthy eating habits, healthy sleep habits and understanding how foods and nutrients affect my body. My trainer Luan has customized a training program based on my personal goals that I discussed with him. Luan is supportive and makes my workout fun. I am happy that I chose GoTime to help me on my fitness journey.

I was frustrated, tired and more than over feeling this way. Now that I've been going to GoTime for a few months I feel stronger, more confident, excited about going to every training session. For the trainers, nutrisionist and team that truly care about your success, that listen, stay engaged in your success, get off the couch now and join, I hope to meet you there!