Sunshine Family Yoga

Some of the best experiences I’ve had with my daughters are doing yoga together. Sunshine Family Yoga has made an impact on not only me, but on my girls and the fun and cuddles that we get to share. If there is anything that I could recommend to any mom wanting to find a class for you to do, this is it! Sheryl Haynes is an awesome, easy going yoga instructor who truly cares about each individual. She always provides informative tips about pregnancy and babies, after all she was a doula for many years and was in early childhood development.

I can not thank her enough for all the great memories I was able to share with my girls while attending class and all the help she gave my husband and I when I went into labor with my second! That rebozo class was awesome! She will always have an impact in our lives in more ways than one. Thank you for providing my family with memories that will last us a lifetime! 💕 (I may have been tearing up while typing this)

Sunshine family yoga has played such a wonderful role in my parenting journey! I did prenatal yoga with Sheryl for both of my pregnancies and had such a great experience. Sheryl provides a calming environment and shares numerous techniques to ease discomfort and improve your birthing experience. I have also attended baby, tot, and tyke yoga with my daughter and baby yoga with my son. It’s been a wonderful way to connect with my children and to learn ways to help them relax. I’ve also loved the sense of community that she fosters in her studio. Some of my closest friends are ladies I met at SFY. I would highly recommend attending classes at Sunshine Family Yoga to anyone pregnant or with young children.

I loved the pre natal yoga class! Sheryl is an amazing and knowledgeable instructor! She is calming, insightful and was so helpful in my preparation for delivery. She really takes the time to answer questions and has a wealth of information to share! I highly recommend this class to expecting moms! I can’t wait to take mommy and me yoga with my baby now that he is here!

Sheryl (Sunshine) Haynes has a wonderful nurturing presence. She encourages parents as they strengthen their bonds with their children. Her classes are about so much more than just the physical yoga poses (although that is very beneficial!); she helps others experience the soothing power of deep relaxation and mindfulness. I've known Sheryl (Sunshine) for about 12 years, since my first son was an infant. She's the best!

Love Sheryl and Sunshine Family Yoga. Favorite studio in town, and such a personal experience that you don't get other places