UpLift Training

Roger Bowen is a great trainer. Focuses on each individuals needs and adjusts accordingly.

If I could give this gym more than 5 stars I would. I absolutely love how being part of this program has transformed my life. Haley, the owner is absolutely wonderful and everyone is so encouraging. Great place to begin your health journey!

I am so thankful I found this gym!! Haley is absolutely amazing, very personable, and is super knowledgeable. I use to hate working out at gyms because I didn’t want people to see me, I was embarrassed. At Uplift, I feel at home, I love it.

Just getting started with UpLift and from the get go, Hailey and Sarah have been amazing! So thorough in taking them time to understand my struggles and goals, encouraging, friendly, available. So excited to be on this journey with them leading the way!

I have been with Uplift for almost 6 months now. I use them for virtual personal training and it has made all the difference. Between customize workouts to custom macro plan and everything in between. They are truly great at customizing your program as uniquely as you are. I am a happier and healthier mama thanks to the trainers at uplift - all from the comfort of my at home basement gym. ❤️