| Category: | Health, |
|---|---|
| Address: | 3155 Nicholson Dr, Baton Rouge, LA 70802, USA |
| Postal code: | 70802 |
| Phone: | (225) 336-4111 |
My husband and I joined together over five years ago now. We attend 2-3 times a week, and have each earned the second degree black belt. I continue to train there for the physical, mental, and social benefits. Master Chontas' style is old-school traditional Eastern martial arts, in which students of all levels practice together and help each other learn. Every class covers a variety of techniques, from stretching, self-defense, set routines, sparring, cardiovascular training, and meditation. As a beginner, I could not always keep up, but with regular practice after just a year I had made much progress, and could see it in myself.