BOWERHOUSE MMA

• Minny Frank
  
  
  (January 4, 2019, 5:12 pm)

  The instructors are very knowledgeable and welcoming. They are friendly and approachable. The environment is top notch and I will definitely recommend them to all of my friends. I have been to a few other gyms and I could tell the difference immediately. You can tell that they have a commitment to providing quality training and helping you meet your fitness goals.

• Carolyn Salter
  
  
  (November 20, 2018, 9:19 am)

  I was very impressed with this gym and highly recommend it. I have been to boxing classes at other gyms with 30 people for 1 instructor. I was making mistakes in my form that nobody noticed after a year of boxing classes! At Bowerhouse, my class had 2 instructors for less than 10 students. I got a lot of individualized instruction that really helped correct my form. Boxing is such an awesome exercise and enables you to really push yourself while still having fun. I work out longer and harder in boxing class that I ever would on my own. An added bonus at Bowerhouse is that the boxing fitness class runs concurrently with children's martial arts training so this enables busy parents to fit in a work-out of their own while their kids are in class. The gym itself is very bright, spacious, and clean. Best gym I have ever been to in Frederick.

• michael markham
  
  
  (November 6, 2018, 1:09 am)

  In town for work and was looking for a place to start some training as a stress reliever. I found the perfect place. Everyone there is super friendly and I didnt feel judged for being a beginner even as an adult. I will definitely be going back daily for my entire stay, I highly recommend you do the same when you're in Frederick. You wont be sorry

• Joshua Braxton
  
  
  (August 8, 2018, 5:37 am)

  I originally signed up for the summer membership (3 months), but I was only able to attend one class (my work schedule went crazy, as well as military obligations). Now I'm a reserved person. I typically don't open up until I feel people out and what not, but these guys and gals were awesome. Terry was super nice and always willing to just shoot the breeze at the counter before class started. He was just a real inviting person. Chris, our instructor for the day, was an excellent instructor. He made it a point to demonstrate and explain every position we practiced. Chris wanted to make sure each student gained the knowledge to execute the techniques without causing unnecessary harm to your partner. Chris (and Terry at times) would give you tips and little pointers to help you explode through a movement or execute it more efficiently.
  The students..... man the students were like a family. They had all been there for some time and had developed relationships with each other. You would think that it would be a little cliquey, but far from it. The students welcomed you in to the family and immediately made you feel at home.
  I would say the only downside, which is just a general downside to most martial arts gyms for me, is the schedule. I wake up at 3am and in bed early, so a it is impossible to find a class that fits my particular schedule. I am hoping one day I can find a gym that offers a fundamentals class within my schedule, and I hope that gym is Bowerhouse.

• A B
  
  
  (April 20, 2018, 8:36 am)

  Very happy with this studio. Great for adults that want REAL Jujitsu and Judo training and ???? boxing! Plus their kids classes are well organized without being crazy strict. They struck the perfect balance. I’m very pleased to have my son’s and myself training here.

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