Shining Waters Yoga Therapy

• Vernon H
  
  
  (July 30, 2018, 5:35 pm)

  I’ve heard many great things about Cheryl’s group sessions, but I was fortunate enough to receive one-on-one instruction to improve flexibility and to work through some arthritic knee pain.
  She was infinitely patient and resourceful in adapting stretching exercises to respect and improve my condition. She gave me a useful routine that I have continued to use at home. It has greatly reduced discomfort and improved my ease of movement.
  Thanks so very much.

• Kerry Brennan
  
  
  (July 27, 2018, 11:05 pm)

  I've participated in Cheryl's workshops including Yoga for Stress and Healing Yoga (focusing on 6th Chakra) and learned so much! She's authentic and confident in her teaching and brings a ton of knowledge to yoga class. She knows how to meet each individual's needs throughout the class. As a fellow yoga teacher, I respect and understand the amount of skill and awareness that takes.
  You'll learn a lot from Cheryl. Highly recommend her!

• Christine Potyraj
  
  
  (July 27, 2018, 8:04 pm)

  I have gone on several yoga retreats with Cheryl Sidwell of Shining Waters Yoga and Therapy. She is an outstanding teacher, highly knowledgeable, extremely helpful and will teach at any level. Her retreats are very organized and she goes to great lengths to make sure you get what you need from the experience. If you take yoga and live in the Salisbury area please check out her website. Seriously consider the retreat coming up in October. It will be awsome. Maybe even some yoga on the beach. Also check out her classes at The Personal Wellness Center. I love the Thursday evening class.

• Valerie Gravenor
  
  
  (July 27, 2018, 6:30 pm)

  Cheryl’s classes have really helped me to be more centered and focused. I'm learning how to really relax my body and mind! Cheryl is a great teacher and each class is unique!

Contact | Salisbury, MD | Shining Waters Yoga

Yoga Therapy, Meditation, Rehabilitation, Yoga for Cancer, Yoga for Diabetes, Yoga for Heart Disease, Yoga for Depression, Yoga for Anxiety, Yoga for Arthritis, Restorative Yoga, Shining Waters Yoga

Private Yoga Therapy by Shining Waters Yoga in Salisbury ...

I am skilled at working with Dementia, Arthritis, Cancer, Depression and Trauma among other conditions. Individual sessions are customized to meet your needs. Individual Therapy sessions typically involve an initial 90-minute assessment, followed by 3-8 private 1-hour follow-up sessions, depending on the needs of the client.

Reiki and Yoga Nidra by Shining Waters Yoga in Salisbury ...

I offer 1-hour Reiki sessions. Reiki is a Japanese form of relaxation therapy that promotes healing and stress reduction. I often use healing crystals and sound vibration therapy in a session. I also offer a 60-minute Reiki session followed by 30 minutes of yoga nidra or "yogic sleep". Please inquire for more information.