| Address: | 300 Turnpike St, Canton, MA 02021, USA |
|---|---|
| Postal code: | 02021 |
| Phone: | (774) 274-9598 |
I started to go to the Open Door Yoga Studios when it moved into the Answer is Fitness gym last year. I consider myself in pretty good shape and work out 5 times a week doing cross fit classes, TRX, and treadmill races. I originally started because a friend told me if would really help build core strength and help rehabilitate a herniated disc I got from doing dead lifts.
I quickly learned Power Yoga is about way more than "building your cores" I was amazed at how great a workout I get from Laurie's Power Yoga class at 8:30 on Saturday morning. The class builds core strength, improves flexibility, increased my balance, and really helped me with managing my breath during other hard workouts. I have been able to hit smaller muscle groups and increase my stability across my core, legs and back.
In short, if you think yoga is just stretching and breathing - WRONG. This class is about strength and stability and I highly recommend it if you want to take your weight lifting or running to the next level.
For the reviewer that says the place is shady, give me a break. If you want to rip people off, I can think of a lot more lucrative ways than pretending to have a yoga studio!
Good variety in the classes. It is hidden inside the gym, but worth it.
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