Troy City Cryolounge, Holistic Health and Wellness

Five out of five stars. I liked everything about this space. Dr. Mason has recovery on lockdown which is fantastic since it's attached to the gym. Great concept. He greeted me himself and went over everything they had. He was very informative about each modality and the benefits. I did cryotherapy for the first time and he walked me through each step. I'm not a fan of cold but it was kind of refreshing and I felt so alive afterwards. I wanted to do it to simulate my metabolism. He also recommended that the cold plunge pool. I need to work myself up to that. I would definitely go back.

THIS PLACE CHANGED MY FREAKING LIFE!!! I absolutely HATE cold showers- let me tell you, cold plunging is a game changer! I have inserted it in my routine just about daily!! Not to mention the cleanliness and comfortability of this place- big plus+++
I cannot stress it enough how much my life changed incorporating the cold plunge AND infrared sauna.

Just try it once- you will thank me!!

Also- thank you, Mason!! Answering all questions or concerns!!!

So far I’ve had 1 session in the infrared sauna and 3 sessions in the cold plunge. My experience has been fantastic. My pulled hamstring felt monumentally better the following day, and the soreness from other muscles disappears completely. And It motivates me to workout harder to get more out of the therapies. Mason is incredibly friendly and accommodating, and I highly recommend anyone who’s interested to give It a try.

Best wellness & recovery spot I’ve ever been too! So happy they added a cold plunge!! it completely get rids of all my body pain! The owner is amazing you will feel like you’re at home from how he welcomes you!

Much needed experience! I am a very active person who eats right and stretches, but sometimes the body needs more than just medicine. I had cryotherapy and cupping done and now it will be apart of my weekly/monthly recovery routine! The combination is fantastic and every experience has been quick and easy for my busy life. Mason is very knowledgeable, easy going, and respectful/non-invasive! The body, and yourself, deserves as much love and attention!