Advantage Personal Training

I've loved being a part of the Advantage Strength family for the past year. I was looking for a gym that wasn't intimidating and everyone was supportive of individual goals. That's exactly what I found here at Advantage Strength! The coaches personalize all of the activities to my individual needs (and whatever aches I'm working through). The group environment helps give it a laid back, social feel. I love how diverse the membership is - from high school students to the most senior or citizens, and people of all fitness levels. Everyone is there for the same goal - to be healthier, stronger, and more functional!

It has been very easy to sign up for a class no matter my schedule - early morning, mid-day, or after work. Plus, free access to the circuit classes has been a welcome surprise! When I had to travel for work, the coaches were kind enough to create a "travel" work out that I could do in a hotel gymnasium so that I didn't miss out!

This is the perfect gym for anyone looking to improve their overall health/strength.

Getting off the floor and other seemingly remedial tasks were getting hard to do. (Especially with a bad knee.) I was looking for a place that could help me regain movement and get back into shape. Their plan to bring you along slowly and build on your progress brought me in.

And it is working perfectly! The trainers are great people, their guidance is on point, and I look forward to going.

My fitness is way up and my movement is SO much better. The combination of strength classes and cardio classes works great to give you variety and keep it fresh. LOVE the Primal class!! Movement that actually helps you in real life!

I recently had the pleasure of working as a Strength and Conditioning Intern at Advantage and it was truly a fantastic experience! Brian and all of the coaches there are extremely welcoming and supportive, and I learned so much over the course of my internship.

During my time at advantage, I was given the opportunity to observe and assist with personal and group training sessions. As a kinesiology major and future healthcare professional, this experience was incredibly valuable in helping me apply my knowledge in a real-world setting and preparing me for my future career. I was able to observe firsthand how principles of kinesiology are applied and gain a deeper understanding of the best practices for helping clients reach their individual fitness goals.

One of the things that stood out to me most about Advantage was the positive and supportive environment. Regardless of someone's fitness level, age, or background, the trainers and clients at Advantage work together to create a welcoming and inclusive atmosphere. I felt comfortable asking questions and was encouraged to challenge myself. The trainers are incredibly knowledgeable and eager to share their expertise. This made my internship experience truly special and allowed me to grow both personally and professionally.

I would highly recommend Advantage Personal Training to anyone looking to improve their fitness and overall well-being. The positive and supportive environment, knowledgeable trainers, and individualized approach to training are unparalleled and truly set it apart from other gyms. I feel incredibly grateful for the opportunity to have worked at Advantage this summer and am certain that the skills and knowledge I gained will serve me well in my future endeavors.

When I had an intake call with Brian prior to my first Advantage session in October 2021, I told him one of my goals was to develop the strength and resilience necessary to finish the Freep half-marathon in October 2022. I’m very happy to say that I did it!

Working with the Advantage trainers has been excellent—the programs they design are challenging but not discouraging, and they listen to feedback and figure out what modifications might be necessary for your body on that day. With a maximum of six people training at any time, the gym never gets too loud and the coaches can circulate to work with each client several times during the session. It's a friendly, laid-back place to work out. Even on the days when I don't feel at the top of my game, I always leave glad I took the time to show up!

I started at Advantage about six months ago. I had been struggling to get back into a good routine with exercise since the pandemic started, and wanted to try something new for stress relief and to support my mental health more than anything else. Advantage has been a great fit! This is my first strength training focused program, which challenges me but doesn't burn me out. The coaches are really personable and make the gym a comfortable environment in which to try new things. The programming is fun and always fresh. I enjoy seeing my own progression, and feeling stronger.