Challenge Personal Training with Damien Rochon-Washington

My training sessions with Damien are always fun and challenging. He keeps things fresh, new, and I always look forward to my workouts. I do virtual sessions, and I am always amazed at how creative he is with my limited equipment, I aways get an amazing workout. I am stronger in mind and body because of his positive and motivating style.

I had been fairly active in the past, but I recently changed jobs and spend a lot of time sitting at a desk or sitting in the car. I had gained weight, lost muscle mass and was generally “sore” all of the time over the past few years. My workouts with Damien has changed all of that. Although I was nervous to start, I am so happy I took the step toward better health. Damien pays attention to detail and corrects incorrect form, all while being extremely positive and encouraging. There is great variety and the workouts are never boring or repetitive. He tailors each exercise to the individual and increases the intensity based on how you are progressing.
Damien has helped me achieve my goal of being “fit and 50” this year. His encouraging words of “getting stronger today” are true and keep me coming back for more! Take the step to better health-you won’t regret it!

When I first decided to get a personal trainer, I was nervous and scared. I quickly learned that I had the best in Damien. His knowledge and extreme attention to detail is amazing. He corrects your form, not to make it easier, but to get the most out of each rep. Your safety is always first. Damien has the ability to keep you working hard, but not over-do it. He will challenge you to accomplish more than you ever thought you could. You will be surprised at what you can do. He will help you change your life for the better!