Yoke Fitness

Changing my life one breath at a time! The instructors are patient, understanding, and nice. The Space feels open and welcoming. There are a variety of classes to keep you stimulated. I would recommend that you come to check it out and experience Yoke in your own way. Keep up the good work 👏

Lauren and her team are kind, caring and have wonderful classes. I would be a regular to this studio if I lived closer. Definitely a community feel to the studio and the members. You can tell all the staff and even the members are friendly and caring. How can you not love a warm, welcoming and small business/women owned yoga studio?!

I highly recommend Alison's meld and meditation. It's a wonderful way to stretch and to relax out of a stressful day.

I don't often join new fitness classes for fear of being the oddball out. I'm not a beginner, but definitely not in the best shape of my life. What struck me most about Yoke’s approach is the very present “come as you are” vibe especially in their virtual classes. You’re seen and supported but also empowered to work out at your level—and it’s definitely a good work out!
Comfortable. Accountable. And the right amount of challenge.

My experience at Yoke started with a warm and inviting space in the studio. Everyone there seemed so happy to be there and I felt immediately welcome. I attended a barre class that really pushed me to work hard for the whole class without even realizing how much I was pushing my body! Great experience and Lauren is a fabulous instructor!