LA BODEGA FITNESS AND FIGHT CLUB

Awesome gym. Awesome teachers and classes. Tons of options and some great workouts. Class times are flexible. Wednesday kids class was fantastic.

I started La Bodega at the end of September and so far – I have lost 20 pounds and really starting to feel a positive change in myself.
I lost my mom in August 2021, turned 49, and after spending years focusing on work while raising my 2 boys – my health took a back seat. I ran into Chad leaving the gym one day and he encouraged me to join.
The first few weeks were ROUGH. Despite having little experience and fitness knowledge, the La Bodega team has been super supportive, continuously encourages me to meet my goals, and keep improving. They keep the workouts fresh, fun, and exciting. I look forward to my time at La Bodega because it feels like a community working together, not just a gym.

This is not a gym but a community! I feel so supported by my fellow members and the instructors! Instructor Mitch knows how best to push each member to help them reach their fitness goals. I leave each circuit training session knowing that I’m moving towards my goal of being the best me I can be! I don’t only feel physically stronger but mentally stronger with the confidence that I can do more than I ever thought! #LoveTheFight

Mitch is a great instructor and person. Very cool gym set-up and you will get a great workout all while turning yourself into a savage.

If you’re like me, you’ve gone to martial arts training schools in the past and found them to be a bit intimidating - or the culture to be overwhelming. I walked in at La Bodega about three months ago, not knowing what to expect. I went from apprehension to excitement after about 15 minutes with the team. I have been greeted with nothing but kindness from Mitch, Kelly, Billy, Ron, and others. It honestly feels as though you are working out with longtime friends, but those friends are highly skilled at kickboxing and grappling. The best part is that whether you are partnered with an experienced person or someone new, everyone is friendly and willing to help you with technique, form, and encouragement. There are no egos or hierarchy here, which is such a breath of fresh air. I have gotten the best workouts of my life and didn’t even realize it - just having fun with the team. I strongly encourage anyone who is on the fence about starting something new to come in, meet the team, and try a Saturday mid-morning kickboxing cardio workout.