Address: | 2711 Troost Ave, Kansas City, MO 64109, USA |
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Postal code: | 64109 |
Website: | http://www.innerspacekc.com/ |
Monday: | 12:00 – 1:00 PM, 6:00 – 8:00 PM |
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Tuesday: | 9:00 – 10:00 AM, 12:00 – 1:00 PM, 6:00 – 8:00 PM |
Wednesday: | 12:00 – 1:00 PM, 6:00 – 7:00 PM |
Thursday: | 12:00 – 1:00 PM, 6:00 – 7:00 PM |
Friday: | 9:00 – 10:00 AM, 12:00 – 1:00 PM |
Saturday: | 10:30 AM – 12:00 PM, 12:30 – 1:30 PM, 2:00 – 3:30 PM |
Sunday: | 10:00 – 11:30 AM, 6:00 – 7:00 PM |
Very caring, calming and welcoming space. Instructors are well educated and encourage individuals to get to a deep connected place with themselves.
While most yoga classes focus on the physical postures and expect the elevation in conscious awareness to (eventually) arise out of this practice, Laura roots her classes in this awareness and then offers a selection of movements to enhance this development. From the opening restorative asana to the closing savasana with singing bowl, practicing yoga with Laura is an opportunity to become grounded within yourself through the space created by this meditative experience.
This is an amazing studio with dedicated and caring instructors. They even offered a donation based Sunday evening class. I gave a longer review on Yelp, if you are still unsure of whether you want to try this studio.
Love this space! Laura is a Wonderful teacher and i enjoyed the flow and the music she played. I like that this place is tucked away in Union Hill and it has character. Check it out!
Beautiful space and Laura Frank is a fantastic teacher!