Performance Pilates

I love my experiences with both Monika and Michael. It is a very professional environment. I have been coming here over 20 years! It has helped me keep in great shape and am able to do the things I want . They pay attention to anything you are having problems with and let you know the best way to do a certain movement to accommodate your problem.
They watch to make everything you do is the correct way.
So happy I found this wonderful
Part of my life.

I have a lot of physical problems and have been going to a private gym to stay in shape but they kept letting me get hurt. I found performance palates on the web and from my first visit almost 2 years ago i could not be happier! I see Monika 3 times a week and am moving better than I have. Her attention to my movements is something I have never had and has saved me further injury. She listens, and works with all my problems to give me ab outstanding workout without pain. she has taught me how to feel individual muscles. As a great side benefit she has a fantastic personality and makes the hour fly by!

I started using Michael Nobs (Monikas husband) for Myofascial release massages. I get one or two treatments a week and i cant even describe how effective it is. His hands are a miracle. I have had a lot of massages in my life and while this is considered massage it is nothing like you have ever had. It gets down and releases all the facia around a muscle, ;
tendon or nerve. He has helped me more than i could ever repay!

I am a college athlete, and I injured my knee in a game. I went to Michael first for a therapy session, and after he was finished, I felt like I could actually walk without a limp. I went to him a few more times, and he recommended I see Monika to strengthen my knee. I had 2 private lessons and they helped me to feel more stable and confident in the motions I had to do for my sport. I will be going back to them in the summer when I am out of school. They are amazing and I recommend them to everyone.

Performance Pilates is incredible. Monika is amazing. Not only is she well trained and knows her stuff she is a joy to be around. She really gets to know her clients and understands what each of our strengths and issues are. When I moved here a little over a year ago I had been trying to find a studio that compared to the one I loved in Springfield. After going multiple places I was unimpressed. Then I tried Performance Pilates and I was blown away. Monika is even better than my previous instructor, who I loved. Plus she keeps the classes fresh and interesting which I really appreciate.

Performance Pilates studio is the best in St Louis. I have been a student for many, many years and I would never switch! Monika is a well trained, superior instructor. She is so in tune with each of her student's bodies and needs. When I had back surgery, my surgeon allowed her to be my only therapy to recover. She is THAT good!!! The studio is spotless and I look forward to all the new ideas she brings to each class. Fabulous!!!