Shred415 Brentwood

Where to begin! I went to my first Shred class a little over a year ago. No running experience and no group class experience, but I would consider myself well versed in weight lifting. They made me feel right at home and so comfortable. I had to take a slight hiatus while some nasty shin splints healed up but I'm back and about to hit my 50th class. I highly highly recommend Shred 415 to anyone... no matter your fitness level. The instructors are amazing and really hype you up. They give you modifications if something is too challenging but really just encourage you to keep moving! Again I consider myself a fit person, but these classes really pushed me into that next realm. I finally feel heart and lung healthy. The classes are definitely challenging, but as one of my favorite instructors (Nikki) says "You can do hard things!". 15/10 check out Shred 415!!

I absolutely LOVE Shred415! The culture, style of workout, and group of instructors at this gym is amazing! I love the well-rounded balance of strength and cardio, and always leave dripping in sweat and feeling empowered. I am a long term member, and they have done an incredible job of transitioning to a socially distant and COVID-friendly atmosphere. The studio feels spotless and so clean each time you enter a class, and very smart protocols have been put in place to keep everyone feeling comfortable. I couldn't recommend Shred more!

Shred is my favorite fitness studio in St. Louis! It’s something I missed greatly from my routine when the pandemic started. I was so happy they offered live stream classes (now on demand) and was eager to try it out when they reopened. They have many precautions in place and have adapted to new standards of safety, including temperature checks, screenings prior to class, spatially distanced workout equipment that is only used by you during class, etc. Same high quality coaches that provide constant encouragement throughout their challenging workouts!

Shred415 is one of the best workouts I have ever done. The community they have built is incredible! Also, the trainers are so amazing and coach you every step of the way, all while offering modifications if needed! I continue to come back for more sweat sessions!!

I love working out here! It is always a challenging workout and I'm just sore enough the next day. The instructors are teaching each and every minute of class. I love that I don't have to keep the time or the number of reps for myself. Experienced instructors who will keep it challenging and encourage you all the way through! Bonus if you can make it to class with Sarah or Chloé's (I've never had a bad instructor but they are my faves!)