Salveo Yoga

"What do you mean I grew? That's not possible. I stopped growing 20 years ago!" Those were the thoughts that ran through my head at my last doctor's appointment when the nurse announced I was now a half inch taller than last year. Then it clicked. Yoga with Sara! I've been practicing with Sara once a week for about a year and a half, and boy, what a difference it has made! In addition to growing -- or rather stretching -- back to my teenage height, I've noticed some other wonderful changes in my body. So many of those aches and pains that come with age, injury, and stress are vanishing, I'm noticeably stronger and more flexible, and I feel calmer in general.

Sara's classes are great for those new to yoga as well as those who have been practicing for some time. People of all ages as well as shapes and sizes practice with Sara, and everyone feels welcome. There is no judging in the class, and everyone practices at his or her own level. The atmosphere is relaxing and light, which makes the class just plain fun. I'm so glad that I found Salveo Yoga with Sara Clem!