Pilates by La-Sharon

I have had a total of 60 sessions with La-Sharron and I am amazed at the transformation of my body. I am so flexible and no more aches and pains. I have lost over 20 lbs. and look and feel great.
It is not just about body, La-Sharron is like having a private therapist . You get a makeover on your Body, Mind and Spirit all at the same time. In order for things to change, you need to be willing to change. Thanks to La-Sharron, I have rediscovered myself and what I need and want in life. Are you ready for change? I highly recommend Pilates by La-Sharron.

I cannot begin to explain how happy and thankful I am that I found this place! LaSharon is the best! She is not just extraordinarily well versed in the human body, both inside and out, but she is like having your own personal therapist, confidant and friend all wrapped into one. Being in fitness her whole life, she is a master. She knows form and technique on another level. As someone who has degenerative spine and 3 bulging discs in my lower back, knowing technique and form is essential. She notices the slightest "off" movements and is constantly watching and correcting in the most intricate ways. I have been doing pilates for about 7 years and she has shown me that I have not really been doing pilates with proper form. Classes are fine, but the personalized care and attention have really made all the difference. My back is feeling better and I'm stronger. As a person, she is just an incredible human being. She reads people extremely well, is super understanding and easy to talk to. She tries to heal and strengthen you from within, so it carries through to your physical strength. She is constantly studying and learning, and always sharing her knowledge and wisdom. You always leave feeling the most positive vibe. Her studio is warm and inviting and has all the equipment you could need to strengthen and tone your body (including a Power Plate, which I never tried before...it's really cool). I have had many trainers in many major cities I lived in, and honestly no one compares to her.

I was looking for a workout that is easy on my knees and Pilates by La-Sharon has been great. She has made a big difference. Knees and body are felling much better. My core is stronger, hitting the golf ball further and belt loop as gone down two size. I would recommend her.

I began going to Pilates by La-Sharon in July. She has tailored our sessions to focus on me as a whole person, not just my body. Don’t get me wrong…..she has made a huge difference in how my body feels and looks already. I would recommend her to anyone who is interested in improving their mind, body and soul.

I have been with La-Sharon for about 8 months now, and her practice, methods, and teaching has helped me in so many ways. She has helped me improve my mobility greatly in my hips and my back by implementing both reformer pilates and other techniques such as using the Power Plate machine. Overall, she has helped me feel more comfortable in my own skin, and helped me develop the best version of myself that I can be. I definitely reccomend Pilates by La-Sharon!