Jane’s Healthy

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6 Healthy Alternatives to Mashed Potatoes! | Jane's Healthy Kitchen

"Dear Jane, Thank you for the gift of your remarkable commitment to healthy nutrition. Your always creative ways of making the "old" new is astounding, and I believe you are one of the most creative people on the net. It also is a huge labor of love to do all the work, especially behind the scenes...

AVOID! | Jane's Healthy Kitchen

Visit Jane's other sites By Jane Barthelemy. Stevia is marketed as a healthy sweetener. But surprising new evidence indicates all stevia sold in grocery stores is highly processed with methyl alcohol or other toxic chemicals.

Sweets with no sugar rush or weight gain! | Jane's Healthy Kitchen...

Hundreds of traditional desserts re-designed healthy? YESS! My biggest "aha" discovery is how to make sweets that taste incredible, yet cause no. Visit Jane's other sites

paleo desserts | Jane's Healthy Kitchen

Visit Jane's other sites However sweets can be HEALTHY! In an epidemic of sugar-related diseases like diabetes, heart disease and cancer, THIS is the solution: Use low-carb, original, unprocessed ingredients.

Cruciferous Veggie Stir-fry | Jane's Healthy Kitchen

2 tablespoons coconut oil, 2 garlic cloves, chopped, 2-inches ginger root, diced, 2 carrots, scrubbed and sliced diagonally, 3 cups your favorite cruciferous veggies, sliced, 1 dozen shiitake mushrooms, sliced, 12 ounces cooked non-gmo meat such as chicken, turkey, beef, or wild fish...

Paleo Sweet Potato Latkes with Cranberry... | Jane's Healthy Kitchen

1 small can 5.4 ounces premium coconut milk, 1 tablespoon lemon juice, 1/2 teaspoon apple cider vinegar, 1/8 teaspoon unprocessed salt, 1 low-sugar apple such as pink lady or fuji, cored and coarsely chopped, 1/2 cup fresh cranberries, 1-2 tablespoons raw honey to taste...

A Paleo Traveler's Secret - Healthy Meals in... | Jane's Healthy Kitchen

Some people say they can't eat healthy away from home. Every frequent traveler knows the challenge of eating well on the road. If you're doing gluten-free Visit Jane's other sites

Jane's Healthy Meal Planning - Home | Facebook

Jane's Healthy Meal Planning, Wanaka, New Zealand. 431 likes. After training as a nutritionist at Otago University, I went into hospitality, managing... See more of Jane's Healthy Meal Planning on Facebook.

Sweeteners | Jane's Healthy Kitchen

Jane's research shows that all sugars are toxic and addictive. Even popular Paleo sweeteners (maple, coconut sugar, honey, agave) are habit-forming, causing. Visit Jane's other sites

Maple Syrup NOT Healthy! The devil is in the... | Jane's Healthy Kitchen

By Jane Barthelemy. Oh boy! I love maple syrup on my gluten-free pancakes! Join Our Transformational Food & Healthy Lifestyle Movement! Sign Up for Weekly Emails. Be the first to know about the newest discoveries in health and medicine, mouth-watering original recipes, and receive my...