Aspire Health & Fitness

• rick coutoumas
  
  
  (August 1, 2019, 5:58 pm)

  I have been a client of Michael for many years. He is dedicated to his profession. He is very knowledgeable and works hard to stay up to date on the latest fitness techniques. I highly recommend Aspire Health & Fitness.

• Brandi Buontempo
  
  
  (April 10, 2019, 6:14 pm)

  I’m not a body builder and don’t have hours on end to commit to the gym. I was skeptical when searching for a trainer for many reasons. I didn’t want a trainer who would push certain products on me, who would push me into what I thought was a “body builder routine” (hours at the gym 7 days a week), set unrealistic goals for me or cost me my life savings. A coworker recommended Michael and I am forever in her debt.
  
  From the first conversation I knew he was the right fit. Although my coworker was a body builder, Michael heard me when I said I was looking to loose excess weight, but only had an hour a day to commit to a workout routine. I needed something I could live with and was maintainable long term. I didn’t want the “quickest” option per se, but the one that would help it stay off. He built a workout plan for me, based on my experience in the gym, and my nutrition knowledge.
  
  Since we’ve started I’ve lost 20lbs, I am healthier, I am stronger, I am more confident with my food choices no matter what the day brings or where I’m going. He is quick to make adjustments to both my nutrition and/or workout plans as needed or requested. Not to mention an all around stand out guy.
  
  I wholeheartedly recommend anyone who needs focus, direction, encouragement and support to ask Michael to coach them!

• Nadeau JW
  
  
  (March 22, 2017, 8:35 am)

  Michael has been my trainer for the past 8 years. His support and encouragement helped me to reach my goals within the first 6 months. I continue to enjoy my workouts not only for his witty sense of humor but because he creates a set of exercises specially focused around my needs. I look forward to each workout and feel strongly that my time with Michael is good for both my body and soul. Thank you Michael for all that you do :)

• Christine Hallmark
  
  
  (March 18, 2017, 1:28 pm)

  When I first met Michael I had assumed he was a traditional personal trainer. He came highly recommended from a friend, so I said hey let's try it out. I was prepared to work out and lose some weight, and be held accountable.
  What I wasn't prepared for was the level of personalization he put into each workout for me. I also wasn't prepared for the fact that he truly cared about my well being physically and emotionally during this process. He was available by phone or email at any time, and was positive and encouraging. He pushed me along enthusiastically and made me actually WANT to return! I have never been treated so kindly, and with such consideration in any "gym" experience. Michael is knowledgeable, supportive and hilarious, so it made the work outs enjoyable and productive! Thanks Michael! :)

• Ryan Ledoux
  
  
  (January 29, 2016, 12:01 pm)

  I have worked with Michael for the past 2 years and have lost a total of 55lbs to date. It is one challenge to lose the weight and be healthy, but the real key is learning how to keep it off. Michael sat down with me from day one and we talked about what my goals were. He then was able to put together a personalized nutrition and work-out plan that would put me on a path to meet those goals.
  
  Michael has an uncanny commitment to his clients. He is available 24 hours a day by phone, email or text. His approach to weight loss demanded a commitment from me to be successful. That is just one way that Michael has differentiated himself from the rest. He did not tell me what to eat, but rather set the goals that I needed to meet every day and then it was up to me to plan how to get there.
  
  In doing this I was able to learn and personalize my eating habits in order to meet those goals. As a result, I was really learning HOW to eat and live a healthy lifestyle, because I needed to make the choices. He was there every step of the way to ensure that I was on track and offering his expertise daily and weekly to make improvements.
  
  I would highly recommend Michael to anyone that is looking to lose weight and learn how to live a healthy lifestyle.
  
  

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