Functional Patterns New Jersey

I cannot say enough great things about the staff at Functional Patterns. All 3 of my elementary age boys attended weekly classes with Alex and Dan for general strengthening and body control. The expectations were set high, but attainable with the support and encouragement given by the staff. The laid back environment also made it comfortable for my very shy boys to attend. They all looked forward to going every week. I highly recommend!!!

I’ve been working with Alex Lambert of Functional Patterns NJ for a few months now, and I look forward to each and every session. Every time I walk away from the gym, I know that I’m investing in my health, improving my postural control, strength, mobility and mind. Alex is a true expert in his craft, and a wealth of knowledge in all things FP. There is an amazing sense of community in this space, and the range of people you’ll meet is a testament to that. I wish I reached out sooner!

My son has been going to Alex to help condition him for football. He does strength training and cardio. My son loves to go and looks forward to his next session. He has noticed an improvement in his running as he is a lineman.

My son Carter has been training with Alex Lambert for almost two years. He loves going to the gym and really focuses on the exercises that Alex has him doing. Carter is building confidence right along with his six pack! This training has helped him in sports and with just feeling better overall. Alex is definitely one of Carter’s favorite people and as parents, we are thrilled to have him in such a positive and healthy training environment.

I started working with Dan about a month ago and I’m in great hands! I’m impressed with his knowledge of the body, ability to notice nuances of movement and provide guidance on different ways to do a exercise to recruit appropriate muscles. I feel great after each session. I also feel well cared for by Dan - he listens, asks questions and responds accordingly. I’m thrilled to have come across Dan and functional patterns - I also drive two hours for in-person sessions! And, I appreciate the flexibility with timing of sessions - he’s been open to virtual and in-person sessions. Can’t wait to continue to see progress in my movement patterns!