| Category: | Gym, Health, |
|---|---|
| Address: | 10 Jay St, Tenafly, NJ 07670, USA |
| Postal code: | 07670 |
| Phone: | (201) 492-6062 |
| Monday: | 6:00 AM – 9:00 PM |
|---|---|
| Tuesday: | 6:00 AM – 9:00 PM |
| Wednesday: | 6:00 AM – 9:00 PM |
| Thursday: | 6:00 AM – 9:00 PM |
| Friday: | 6:00 AM – 9:00 PM |
| Saturday: | 6:00 AM – 9:00 PM |
| Sunday: | 6:00 AM – 9:00 PM |
I used to regularly injure my back and neck. Since coming weekly for the past year, my core strength has improved damatically. I feel stronger and I no longer get injured. I am not naturally athletic or flexible. The instructors are phenomenal and they taught me everything I needed to know. When I was first starting, I took a few private lessons and I was shown how to modify the moves that were originally too much for my back. Now I no longer need to modify anything. I really enjoy all of the classes I have taken and intend to continue at the studio indefinitely.