Ease and Lightness Mindfulness

• Sandra
  
  
  (July 29, 2018, 10:28 pm)

  If you would like to learn mindfulness mediation or would like to have support in your current practice, Brandon Lewin is your guy!!!! Brandon recently guided me through my first meditation practice and I have steadily continued the practice after experiencing the many life changing benefits. I have also participated in Brandon’s community meditation sessions and found him to be extremely knowledgeable and experienced, and hence able to answer any questions that arose from participants. Awesome guy!!!

• Nance Russo
  
  
  (November 8, 2017, 5:15 pm)

  I took meditation classes with Brandon as my teacher. He helped me so much when I was having problems with anxiety. He just has a way of making his students feel calmer and teaches them how to be in control of their bodies and mind. He is very caring and helps you through all of the activities. I thank Brandon for helping me in my time of need.

• Sandra Xu-Jang
  
  
  (October 31, 2017, 1:11 pm)

  Brandon is one of the best Yoga teachers I have ever met! He is friendly and very knowledgeable with regards to adapting practice to students with different level of experience. He took time with individuals who needed additional assistance. Not only he helped me during the class but also, he provided me with valuable online information/resources. I highly recommend Brandon!

• Joyce Stevens
  
  
  (October 11, 2017, 3:49 pm)

  In reality, my internal self has been creating my life experience all along.
  Through the practice of meditation with Ease & Lightness I have learned to stop and listen. Listen to what my body and mind were asking for and, more importantly, not allow the troubles in my head to steal too much of my time. When visiting Ease & Lightness for my first meditation I felt much lighter; I felt the benefit immediately. This feeling was like a good night’s sleep without sleeping. In a deep silence I found peace, a softer me and the anger and despair melted away. I was totally alert and present.
  
  Brandon taught me to undo myself slowly but surely, letting go of fear,
  anxiety and feelings of not being safe, and replacing them with a deeper resolve of rested calm.
  
  I highly recommend Ease & Lightness Meditation to anyone who is experiencing stress in their life.

Mindfulness. Our Only Product. - Ease and Lightness

Call us at 609-903-3363 or email to schedule sessions or just for conversation! Our programs are designed for individuals, companies, and health care providers. Ease and Lightness Mindfulness Center. Private and small group mindfulness training for beginners and experienced meditators.

Ease and Lightness Mindfulness - Mindfulness Meditation Princeton

We specialize in Mindfulness Based Stress Reduction (MBSR). MBSR is the gold standard of mindfulness training, run in over 700 medical centers around the world. It is also integral to management programs of many major corporations.

Clients - Ease and Lightness Mindfulness

Princeton Center for Yoga and Health. Exuberancy. Ease and Lightness Mindfulness. Mindfulness Based Stress Reduction from CFM Qualified MBSR Teachers.

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Ease and Lightness Mindfulness, Hamilton, New Jersey. 180 likes. Private and small group mindfulness See more of Ease and Lightness Mindfulness on Facebook. +1 609-903-3363. Typically replies within a day. Contact Ease and Lightness Mindfulness on Messenger.

Ease and Lightness Mindfulness - דף הבית | פייסבוק

‏+1 609-903-3363‏. ‎Contact Ease and Lightness Mindfulness on Messenger‎. Through the practice of... meditation with Ease & Lightness I have learned to stop and listen. Listen to what my body and mind were asking for and, more importantly, not allow the troubles in my head to steal too much of my...

Ease and Lightness Mindfulness | LinkedIn

Ease and Lightness Mindfulness. June 2014 - Present 4 years 9 months. Hamilton, NJ. Also run the Ease and Lightness Mindfulness Center. Mindfulness sessions with individuals.

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235 likes. Private Yoga, Yoga Therapy, Corporate Yoga Sound/Spiritual and... Ease and Lightness Mindfulness.

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Ease and Lightness Mindfulness

Ease and Lightness Mindfulness, Hamilton, New Jersey. 182 beğenme. Private and small group mindfulness training for beginners and experienced meditators... Ease and Lightness Mindfulness ile bağlantı kurmak için şimdi Facebook'a katıl.

Us - Ease and Lightness Mindfulness

Ease and Lightness Mindfulness specializes in running MBSR programs. MBSR started in the Stress Reduction Clinic at the University of Massachusetts Medical Center in 1979. And The Center for Mindfulness in Medicine, Healthcare, and Society at UMass Medical School™ (CFM) continues to be...