Polkayoga

• Rashmi Katiyar
  
  
  (October 12, 2018, 11:28 am)

  Monica is a wonderful dedicated instructor. Her classes include a complete package of meditation, breath work, stretches and yoga , addressing the whole body, mind and spirit! Love her enthusiasm and devotion in sharing her knowledge and experience for the benefit of others. Highly recommend her sessions!!!

• Sunita Hota
  
  
  (October 11, 2018, 4:18 pm)

  It’s been 3 months I am going to Monica’s yoga class. She is the best. Friendly and focused for your health. Teaches small tips to practice yoga so you won’t get hurt. Flexible schedule and thinks about students priority. Every session will be little different in comparison to the previous session. If someday we focus on upper body, then next session we focus on lower body. After going to her I realized that I was not breathing properly.she taught us how to focus on breathing. Learned about asanas and the benefits of asanas.
  Overall very good experience in every session.

• Kushi Sinha
  
  
  (September 6, 2018, 12:57 pm)

  I have been taking classes with Monica for more than a year now. Monica goes extra miles to make sure that we are healthy. Her classes include asanas to address individual problems and valuable teachings like: benefit of different hearbs, pressure points, medit ation. I highly recommend Polka Yoga.

• Simone Mucida
  
  
  (May 9, 2018, 1:22 am)

  Monica is a great instructor! It was a really wonderful experience to be part of her class! We miss you! SM

• Garima S.
  
  
  (December 7, 2017, 10:08 pm)

  I’ve been taking yoga classes with Monica for about 2 months now, it’s been a great experience! After a tiring day at work i come to class and feel rejuvenated. I’ve also noticed that i have lost some weight. This class is great mentally and physically. I would recommend Polkayoga for everyone.

Polka Yoga

Polka Yoga has various options for you to pick from. Pick a class that suites you. ... 650-730-4345. Email: info@polkayoga.com.

About - Polka Yoga

PolkaYoga is a holistic business based in Plainsboro, NJ. Monica works with her clients to get results that will make a lasting impression past the yoga mat and into the real world.

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